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Burger King Sides: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Bowl of golden french fries on a wooden board
Illustrative photo, not Burger King’s product · Engin Akyurt / Pexels · About our photos

Burger King lists 7 items under Sides. Across every size, the lowest in calories is the Mott's Applesauce at 50 and the highest is the Mozzarella Fries (12 Pc.) at 660.

At each item’s first listed size, the most protein is in the Mozzarella Fries (10 g), the least sodium in the Mott's Applesauce (0 mg) and the most sugar in the Mott's Applesauce (11 g). For the whole menu ranked, see high-protein items at Burger King and low-calorie items at Burger King.

Nutrition for every item

Select a column to sort

calories
Burger King Sides: calories and nutrients per serving
French FriesValue230–4401023103200
Onion RingsValue170–430812222300
Have-siesValue220–49091.52723280
Cheesy Bacon Tots4 Pc.130–26051.51614500
Jalapeño Cheddar Bites4 Pc.230–460114.52716700
Mott's Applesauce5000131100
Mozzarella Fries4 Pc.220–66012424210790

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Burger King does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Burger King allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Burger King nutrition calculator.

Allergens in Burger King Sides

Whole-menu allergen filter
Hide items that contain
Allergens Burger King reports for each item
ItemMilkEggFishTree nutsPeanutsWheatSoySesame
French Fries
Onion RingsYes
Have-siesNot in allergen guide
Cheesy Bacon TotsNot in allergen guide
Jalapeño Cheddar BitesNot in allergen guide
Mott's Applesauce
Mozzarella FriesYesYesYes

“Yes” means Burger King lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Burger King menu

Full menu

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

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