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Burger King Whopper Jr. with Cheese: nutrition

The Whopper Jr. with Cheese at Burger King has 380 calories, 23 g fat, 31 g carbohydrate, 17 g protein and 810 mg sodium, according to Burger King’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Whopper Jr. with Cheese from Burger King
Image: Burger King

Nutrition facts

Whopper Jr. with Cheese nutrition facts
Calories 380
Total fat (g) 23 29%
Saturated fat (g) 7 35%
Trans fat (g) 0
Cholesterol (mg) 50 17%
Sodium (mg) 810 35%
Total carbohydrate (g) 31 11%
Dietary fiber (g) 2 7%
Total sugars (g) 7
Protein (g) 17 34%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (35%), sodium (35%), protein (34%) and fat (29%). Add it up with other items in the Burger King nutrition calculator.

Allergens

The Whopper Jr. with Cheese is not in Burger King’s allergen information (June 2025), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.

Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.

Filter the whole Burger King menu by allergen

Other items in Flame Grilled Burgers at Burger King

By calories, the Whopper Jr. with Cheese ranks 9 of 34 in Burger King’s Flame Grilled Burgers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Flame Grilled Burgers at Burger King by calories
ItemCalories
Whopper Jr. 340
Rodeo Burger 340
Bacon Cheeseburger 350
Whopper Jr. with Bacon 380
Whopper Jr. with Cheese 380
Rodeo Cheeseburger 380
BBQ Bacon Whopper Jr. 390
Texas Whopper Jr. 420
Whopper Jr. with Bacon & Cheese 430

Nutrition for all 34 items in Flame Grilled Burgers at Burger King

Browse the Burger King menu by goal: high-protein items · low-calorie items

Cheeseburgers at other chains

Burger King is one of 7 chains on this site that sell cheeseburgers. Of the 12 at other chains, 7 have fewer calories and 5 have the same or more than the Whopper Jr. with Cheese, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Cheeseburgers at other chains by calories
ItemCalories
Wendy's Jr. Cheeseburger 270
Wendy's Kids' Cheeseburger 270
Sonic Jr Cheeseburger 290
McDonald’s Cheeseburger 300
Wendy's Jr. Cheeseburger Deluxe 330
Dairy Queen Original CheeseburgerSingle 370
Jack in the Box Cheeseburger 370
Culver's ButterBurger CheeseSingle 460

Compare all cheeseburgers side by side (13 items at 7 chains)

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

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