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Burger King Zesty Sauce: nutrition and allergens

The Zesty Sauce at Burger King has 140 calories, 14 g fat, 3 g carbohydrate, 0 g protein and 210 mg sodium, according to Burger King’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Zesty Sauce from Burger King
Image: Burger King

Nutrition facts

Zesty Sauce nutrition facts
Calories 140
Total fat (g) 14 18%
Saturated fat (g) 2.5 13%
Trans fat (g) 0
Cholesterol (mg) 15 5%
Sodium (mg) 210 9%
Total carbohydrate (g) 3 1%
Dietary fiber (g) 0 0%
Total sugars (g) 1
Protein (g) 0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in cholesterol, carbohydrate, dietary fiber and protein. Add it up with other items in the Burger King nutrition calculator.

Allergens

According to Burger King, the Zesty Sauce contains egg and soy.

Allergens reported by Burger King for the Zesty Sauce
MilkNot listed
EggContains
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyContains
SesameNot listed

Allergens from the Burger King allergen chart (June 2025) entry "Zesty Dipping Sauce".

Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.

Filter the whole Burger King menu by allergen

Other items in Condiments at Burger King

By calories, the Zesty Sauce ranks 23 of 23 in Burger King’s Condiments section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Condiments at Burger King by calories
ItemCalories
Sweet & Sour Sauce 70
Buffalo Sauce 70
Mayo Packet 86
Syrup Packet 94
Nacho Cheese Sauce 110
Hidden Valley Ranch Dipping Sauce 110
Honey Mustard Sauce 110
Special Savory Sauce 116
Zesty Sauce 140

Nutrition for all 23 items in Condiments at Burger King

Browse the Burger King menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

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