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US chain restaurant menus, nutrition and allergens

Chick-fil-A Tomato: nutrition and allergens

The Tomato at Chick-fil-A has 5 calories, 0 g fat, 1 g carbohydrate, 0 g protein and 0 mg sodium per serving (30 g), according to Chick-fil-A’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Chick-fil-A’s nutrition information Last checked How pages are made
Tomato from Chick-fil-A
Image: Chick-fil-A

Nutrition facts

Tomato nutrition facts
Serving size30 g
Calories 5
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 0 0%
Total carbohydrate (g) 1 0%
Dietary fiber (g) 0 0%
Total sugars (g) 1
Protein (g) 0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, saturated fat, cholesterol, sodium, carbohydrate, dietary fiber and protein. Add it up with other items in the Chick-fil-A nutrition calculator.

Allergens

Chick-fil-A’s allergen information lists none of the allergens it reports for the Tomato.

Allergens reported by Chick-fil-A for the Tomato
MilkNot listed
EggNot listed
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.

Filter the whole Chick-fil-A menu by allergen

Other items in Sandwich Toppings at Chick-fil-A

By calories, the Tomato ranks 1 of 5 in Chick-fil-A’s Sandwich Toppings section, from lowest to highest.

Sandwich Toppings at Chick-fil-A by calories
ItemCalories
Tomato 5
Lettuce 5
American Cheese 50
Pepper Jack Cheese 80
Colby Jack Cheese 80

Nutrition for all 5 items in Sandwich Toppings at Chick-fil-A

Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026

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