High-protein items at Chick-fil-A
37 of the 148 single servings in Chick-fil-A’s nutrition information have 20 g of protein or more. The most is the Chick-fil-A Chick-n-Strips (10 ct), with 96 g at 1,020 calories; for the most protein per calorie it is the Grilled Nuggets (8 ct), with 19.2 g for every 100 calories (25 g in all).
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
Top 15 of 37
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
 Chick-fil-A Chick-n-Strips10 ct, 452 g | 1,020 | 96 | 54 | 46 | 2,870 |
|---|---|---|---|---|---|
 Chick-fil-A Chick-n-Minis10 ct, 318 g | 910 | 49 | 103 | 34 | 2,640 |
 Chick-fil-A Cool Wrap231 g | 660 | 43 | 32 | 45 | 1,420 |
 Cobb Saladw/ Chick-fil-A Chick-n-Strips, 420 g | 810 | 43 | 31 | 56 | 1,750 |
 Spicy Southwest Saladw/ Chick-fil-A Chick-n-Strips, 475 g | 880 | 43 | 41 | 60 | 1,710 |
 Grilled Chicken Bundle224 g | 460 | 37 | 35 | 19 | 1,030 |
 Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack, 237 g | 520 | 37 | 45 | 22 | 1,055 |
 Hash Brown Scramble Burritow/ Spicy Chicken, 322 g | 740 | 37 | 53 | 42 | 2,020 |
 Chilled Grilled Chicken Sub Sandwich230 g | 500 | 36 | 52 | 17 | 1,055 |
 Market Saladw/ Chick-fil-A Chick-n-Strips, 377 g | 750 | 36 | 57 | 43 | 1,500 |
 Spicy Chilled Grilled Chicken Sub Sandwich230 g | 500 | 34 | 53 | 17 | 1,405 |
 Chick-fil-A Deluxe Sandwichw/ Pepper Jack, 254 g | 510 | 34 | 43 | 23 | 1,620 |
 Spicy Deluxe Sandwichw/ Pepper Jack, 259 g | 540 | 34 | 46 | 24 | 1,890 |
 Hash Brown Scramble Bowlw/ Spicy Chicken, 251 g | 500 | 32 | 21 | 32 | 1,590 |
 Chicken & Waffles Sandwich w/ Chick-fil-A Filet210 g | 690 | 32 | 66 | 34 | 1,600 |
Most protein per calorie
Top 10 of 37
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
 Grilled Nuggets8 ct, 95 g | 130 | 25 | 1 | 3 | 440 |
|---|---|---|---|---|---|
 Grilled Filet84 g | 110 | 21 | 1 | 2 | 370 |
 Chick-fil-A Nuggets8 ct, 113 g | 250 | 27 | 11 | 11 | 1,210 |
| Hash Brown Scramble Bowlw/ Grilled Filet - no hash browns, 187 g | 270 | 29 | 2 | 16 | 960 |
 Chick-fil-A Filet115 g | 250 | 24 | 12 | 12 | 1,120 |
| Chick-fil-A Chick-n-Strips4 ct, 181 g | 410 | 39 | 22 | 19 | 1,150 |
 Egg White Grill172 g | 300 | 27 | 29 | 8 | 990 |
 Chicken Tortilla Soup265 g | 280 | 24 | 31 | 7 | 1,060 |
 Spicy Filet120 g | 280 | 23 | 16 | 13 | 1,390 |
| Grilled Chicken Bundle224 g | 460 | 37 | 35 | 19 | 1,030 |
Values are per serving for the size shown, as Chick-fil-A publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| Breakfast | Chick-fil-A Chick-n-Minis10 ct | 49 | 910 |
| Entrées | Chick-fil-A Chick-n-Strips10 ct | 96 | 1,020 |
| Salads | Cobb Saladw/ Chick-fil-A Chick-n-Strips | 43 | 810 |
| Sides | Chicken Tortilla Soup | 24 | 280 |
| Kid's Meals | Mac & Cheese Kid's Meal | 20 | 450 |
| Treats | Vanilla Milkshake | 13 | 580 |
| Proteins | Chick-fil-A Filet | 24 | 250 |
| Trays & Catering Entrées | Grilled Chicken Bundle | 37 | 460 |
Questions
What has the most protein at Chick-fil-A?
The Chick-fil-A Chick-n-Strips (10 ct), with 96 g of protein and 1,020 calories, according to Chick-fil-A’s nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Chick-fil-A under 500 calories?
The Chick-fil-A Chick-n-Strips (4 ct), with 39 g of protein at 410 calories.
More from the Chick-fil-A menu
Full menuHigh-protein items at other chains: McDonald’s, Starbucks, Taco Bell, Dunkin', Wendy's, Chipotle, Burger King, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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