Low-carb items at Chick-fil-A
7 single servings in Chick-fil-A’s nutrition information have 10 g of total carbohydrate or less and at least 15 g of protein, and 7 more have 11 to 20 g. The most protein among the lowest-carbohydrate group is in the Hash Brown Scramble Bowl (w/ Spicy Chicken - no hash browns): 31 g of protein, 9 g of carbohydrate and 350 calories.
Chains publish total carbohydrate, not net carbs, so these tables use total carbohydrate as published. Buns, tortillas, breading, rice and sweet sauces carry most of the carbohydrate on these menus; the section column below skips items under 50 calories so that sauces and plain toppings do not fill it.
10 g of carbohydrate or less
7 items
Single servings with 10 g of total carbohydrate or less and at least 15 g of protein, most protein first.
 Hash Brown Scramble Bowlw/ Spicy Chicken - no hash browns, 208 g | 350 | 31 | 9 | 22 | 1,340 |
|---|---|---|---|---|---|
 Grilled Nuggets8 ct, 95 g | 130 | 25 | 1 | 3 | 440 |
 Grilled Filet84 g | 110 | 21 | 1 | 2 | 370 |
 5 Ct Nuggets Kid's Meal71 g | 160 | 17 | 7 | 7 | 760 |
 5 Ct Grilled Nuggets Kid's Meal59 g | 80 | 16 | 1 | 2 | 270 |
 Spicy Breakfast Filet71 g | 150 | 15 | 7 | 7 | 810 |
 Chick-fil-A Breakfast Filet71 g | 160 | 15 | 8 | 8 | 750 |
11 to 20 g of carbohydrate
7 items
Single servings with more than 10 g and up to 20 g of total carbohydrate and at least 15 g of protein, fewest carbohydrates first.
 Chick-fil-A Nuggets8 ct, 113 g | 250 | 27 | 11 | 11 | 1,210 |
|---|---|---|---|---|---|
 Chick-fil-A Chick-n-Strips2 ct, 91 g | 200 | 19 | 11 | 9 | 580 |
 2 Ct Chick-n-Strips Kid's Meal91 g | 200 | 19 | 11 | 9 | 580 |
| Chick-fil-A Filet115 g | 250 | 24 | 12 | 12 | 1,120 |
| Hash Brown Scramble Bowlw/ Grilled Filet, 230 g | 410 | 30 | 15 | 26 | 1,200 |
 Cobb Saladw/ Grilled Nuggets, 378 g | 630 | 39 | 16 | 45 | 1,330 |
| Spicy Filet120 g | 280 | 23 | 16 | 13 | 1,390 |
Values are per serving for the size shown, as Chick-fil-A publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Fewest carbohydrates in each menu section
| Section | Item | Carbs g | Calories |
|---|---|---|---|
| Breakfast | Hash Brown Scramble Bowlw/ Grilled Filet - no hash browns | 2 | 270 |
| Entrées | Grilled Nuggets8 ct | 1 | 130 |
| Salads | Cobb Saladw/ No Chicken | 15 | 500 |
| Sides | Saltines | 9 | 50 |
| Kid's Meals | 5 Ct Grilled Nuggets Kid's Meal | 1 | 80 |
| Treats | Toasted Marshmallow Whipped Topping | 7 | 60 |
| Drinks | 1% Milk | 10 | 90 |
| Coffee | Iced Coffee | 11 | 110 |
| Dipping Sauces | Garden Herb Ranch Sauce | 1 | 100 |
| Dressings | Garden Herb Ranch Dressing | 2 | 280 |
| Buns | White Bun (Unbuttered) | 28 | 150 |
| Proteins | Grilled Breakfast Filet | 0 | 60 |
| Salad Toppings | Chili Lime Pepitas | 2 | 80 |
| Sandwich Toppings | Colby Jack Cheese | 0 | 80 |
| Trays & Catering Entrées | Grilled Chicken Bundle | 35 | 460 |
| Catering Drinks | Bottled Diet Lemonade | 17 | 60 |
What sauces and dressings add
The Dipping Sauces section of the Chick-fil-A menu lists 9 servings from 25 to 140 calories each, with 1 to 16 g of carbohydrate. The figures above are for each item as Chick-fil-A serves it as standard; a sauce or dressing ordered on the side is not included, so add it from the Dipping Sauces table or in the Chick-fil-A nutrition calculator.
Questions
What can you eat at Chick-fil-A on a low-carb diet?
Items with 10 g of total carbohydrate or less and at least 15 g of protein include the Hash Brown Scramble Bowl (w/ Spicy Chicken - no hash browns) with 9 g, the Grilled Nuggets (8 ct) with 1 g, the Grilled Filet with 1 g and the 5 Ct Nuggets Kid's Meal with 7 g, according to Chick-fil-A’s nutrition information. Buns, tortillas, breading and sauces add carbohydrate.
Does Chick-fil-A publish net carbs?
No. Chick-fil-A publishes total carbohydrate and dietary fiber, not net carbs, so this page ranks by total carbohydrate as published.
More from the Chick-fil-A menu
Full menuLow-carb items at other chains: Starbucks, Chipotle, Subway, Panda Express, Panera Bread, KFC.
Across all chains: Low-carb fast food with protein (15 chains).
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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