Dairy Queen M&M's Candies: nutrition and allergens
Dairy Queen lists the M&M's Candies in 2 sizes, from 90 calories (Mini/Small Blizzard) to 180 calories (Medium/Large Blizzard). The Mini/Small Blizzard has 3.5 g fat, 14 g carbohydrate, 1 g protein and 15 mg sodium.
Nutrition facts
| Per serving | Mini/Small Blizzard | Medium/Large Blizzard |
|---|---|---|
| Calories | 90 | 180 |
| Calories from fat | 30 | 60 |
| Total fat (g) | 3.5 4% | 7 9% |
| Saturated fat (g) | 2 10% | 4.5 23% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 5 2% |
| Sodium (mg) | 15 1% | 25 1% |
| Total carbohydrate (g) | 14 5% | 27 10% |
| Dietary fiber (g) | 0 0% | 1 4% |
| Total sugars (g) | 12 | 24 |
| Protein (g) | 1 2% | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini/Small Blizzard size is low in carbohydrate, fat, protein, sodium, cholesterol and dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.
Allergens
According to Dairy Queen, the M&M's Candies contains milk and soy. It may also contain egg, tree nuts, peanuts and wheat through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | May contain |
| Wheat | May contain |
| Soy | Contains |
| Sesame | Not listed |
DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.
Other items in Mobile Add Ons at Dairy Queen
By calories (Mini/Small Blizzard), the M&M's Candies ranks 24 of 30 in Dairy Queen’s Mobile Add Ons section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Brownie PiecesMini/Small Blizzard | 60 |
| Shredded Cheese | 60 |
| Swiss Cheese | 60 |
| Butterfinger PiecesMini/Small Blizzard | 80 |
| M&M's CandiesMini/Small Blizzard | 90 |
| Reese's Peanut Butter Cup PiecesMini/Small Blizzard | 90 |
| Mayo | 110 |
| Oreo Cookie PiecesMini/Small Blizzard | 120 |
| Soft Serve Dip Cup | 130 |
Nutrition for all 30 items in Mobile Add Ons at Dairy Queen
Browse the Dairy Queen menu by goal: high-protein items · low-calorie items
Sources
- 1 Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it