Dunkin' Blue Raspberry Rockstar Energy Punch: nutrition and allergens
The Blue Raspberry Rockstar Energy Punch at Dunkin' has 430 calories, 0 g fat, 100 g carbohydrate, 0 g protein and 120 mg sodium, according to Dunkin' nutrition information.
Nutrition facts
| Calories | 430 |
|---|---|
| Total fat (g) | 0 0% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 120 5% |
| Potassium (mg) | 5 0% |
| Total carbohydrate (g) | 100 36% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 98 |
| Added sugars (g) | 98 196% |
| Protein (g) | 0 0% |
| Vitamin D | 0 mcg |
| Calcium | 12 mg |
| Iron | 0 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (196%) and carbohydrate (36%) and is low in sodium, fat, saturated fat, cholesterol, potassium, dietary fiber and protein. Add it up with other items in the Dunkin' nutrition calculator.
Listed under Limited Time Products in the nutrition guide.
Regional item: listed in a "Regional" section of the guide; not sold in all restaurants.
Allergens
Dunkin' allergen information lists none of the allergens it reports for the Blue Raspberry Rockstar Energy Punch.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Rockstar® Original: Carbonated Water, Sugar, Glucose Syrup, Citric Acid, Taurine, Natural and Artificial Flavor, Sodium Citrate, Maltodextrin, Caffeine, Caramel Color, Glucuronolactone, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Inositol, L-Carnitine, Guarana Seed Extract, Niacinamide, D-Calcium Pantothenate, Milk Thistle Extract, Panax Ginseng Root Extract, Yellow 5, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin; Blue Raspberry Flavored Coolatta Concentrate: Water, High Fructose Corn Syrup, Sugar, Citric Acid, Natural and Artificial Flavors, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Blue 1.
Other items in Energy & Protein Drinks at Dunkin'
By calories, the Blue Raspberry Rockstar Energy Punch ranks 26 of 27 in Dunkin' Energy & Protein Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Strawberry Protein RefresherSmall | 190 |
| Mango Protein RefresherSmall | 200 |
| Tiramisu Protein Iced LatteSmall | 220 |
| Nutty Pumpkin Protein Iced LatteSmall | 230 |
| Strawberry Protein Daydream RefresherSmall | 230 |
| Mango Protein Daydream RefresherSmall | 240 |
| Sour Apple EnergySmall | 330 |
| Blue Raspberry Rockstar Energy Punch | 430 |
| Strawberry Rockstar Energy Punch | 440 |
Nutrition for all 27 items in Energy & Protein Drinks at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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