Dunkin' Sour Apple Energy: nutrition and allergens
Dunkin' lists the Sour Apple Energy in 3 sizes, from 330 calories (Small) to 530 calories (Large). The Small has 17 g fat, 46 g carbohydrate, 1 g protein and 160 mg sodium.
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Calories | 330 | 380 | 530 |
| Total fat (g) | 17 22% | 17 22% | 25 32% |
| Saturated fat (g) | 1.5 8% | 1.5 8% | 2 10% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 160 7% | 220 10% | 300 13% |
| Potassium (mg) | 31 1% | 46 1% | 62 1% |
| Total carbohydrate (g) | 46 17% | 58 21% | 80 29% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 39 | 48 | 67 |
| Added sugars (g) | 39 78% | 48 96% | 66 132% |
| Protein (g) | 1 2% | 1 2% | 1 2% |
| Vitamin D | 0 mcg | 0 mcg | 0 mcg |
| Calcium | 11 mg | 15 mg | 22 mg |
| Iron | 0 mg | 0 mg | 0 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in added sugars (78%) and fat (22%) and is low in protein, potassium, cholesterol and dietary fiber. Add it up with other items in the Dunkin' nutrition calculator.
Listed under Limited Time Products in the nutrition guide.
Allergens
According to Dunkin', the Sour Apple Energy contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Water; Purple Marshmallow Flavored Cold Foam: Water, Sugar, Canola Oil, Sodium Caseinate (A Milk Derivate), Microcrystalline Cellulose, Cellulose Gum, Carrageenan, Natural Flavors, Vegetable Juice for Color, Sorbitan Monostearate, Spirulina Extract (Color), Polysorbate 60, Mono and Diglycerides, Salt, Polysorbate 80, Propylene Glycol; Green Apple Energy Zero Flavored Syrup: Water, Allulose, Natural Flavors, Contains 2% or less of: Citric Acid, Guarana Seed Blend (Maltodextrin, Guarana Seed Extract, Caffeine), Taurine, Sodium Citrate, Potassium Sorbate (Preservative), Malic Acid, Steviol Glycosides, Xanthan Gum, Gum Arabic, Fruit Juice Concentrates (Color), Medium Chain Triglycerides, Turmeric Oleoresin (Color), Vitamin/Mineral Blend (Pyridoxine Hydrochloride, Cyanocobalamin, Calcium D-pantothenate, Niacinamide, Manganese Citrate, Zinc Sulfate, Maltodextrin), Ascorbic Acid; Lemonade Concentrate: Water, Sugar, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Pectin.
Other items in Energy & Protein Drinks at Dunkin'
By calories (Small), the Sour Apple Energy ranks 25 of 27 in Dunkin' Energy & Protein Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Strawberry Protein RefresherSmall | 190 |
| Mango Protein RefresherSmall | 200 |
| Tiramisu Protein Iced LatteSmall | 220 |
| Nutty Pumpkin Protein Iced LatteSmall | 230 |
| Strawberry Protein Daydream RefresherSmall | 230 |
| Mango Protein Daydream RefresherSmall | 240 |
| Sour Apple EnergySmall | 330 |
| Blue Raspberry Rockstar Energy Punch | 430 |
| Strawberry Rockstar Energy Punch | 440 |
Nutrition for all 27 items in Energy & Protein Drinks at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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