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Dunkin' Sour Apple Energy: nutrition and allergens

Dunkin' lists the Sour Apple Energy in 3 sizes, from 330 calories (Small) to 530 calories (Large). The Small has 17 g fat, 46 g carbohydrate, 1 g protein and 160 mg sodium.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
Sour Apple Energy from Dunkin'
Image: Dunkin'

Nutrition facts

Sour Apple Energy nutrition facts by size
Per servingSmallMediumLarge
Calories 330380530
Total fat (g) 17 22%17 22%25 32%
Saturated fat (g) 1.5 8%1.5 8%2 10%
Trans fat (g) 000
Cholesterol (mg) 0 0%0 0%0 0%
Sodium (mg) 160 7%220 10%300 13%
Potassium (mg) 31 1%46 1%62 1%
Total carbohydrate (g) 46 17%58 21%80 29%
Dietary fiber (g) 0 0%0 0%0 0%
Total sugars (g) 394867
Added sugars (g) 39 78%48 96%66 132%
Protein (g) 1 2%1 2%1 2%
Vitamin D0 mcg0 mcg0 mcg
Calcium11 mg15 mg22 mg
Iron0 mg0 mg0 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this size.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in added sugars (78%) and fat (22%) and is low in protein, potassium, cholesterol and dietary fiber. Add it up with other items in the Dunkin' nutrition calculator.

Listed under Limited Time Products in the nutrition guide.

Allergens

According to Dunkin', the Sour Apple Energy contains milk.

Allergens reported by Dunkin' for the Sour Apple Energy
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Water; Purple Marshmallow Flavored Cold Foam: Water, Sugar, Canola Oil, Sodium Caseinate (A Milk Derivate), Microcrystalline Cellulose, Cellulose Gum, Carrageenan, Natural Flavors, Vegetable Juice for Color, Sorbitan Monostearate, Spirulina Extract (Color), Polysorbate 60, Mono and Diglycerides, Salt, Polysorbate 80, Propylene Glycol; Green Apple Energy Zero Flavored Syrup: Water, Allulose, Natural Flavors, Contains 2% or less of: Citric Acid, Guarana Seed Blend (Maltodextrin, Guarana Seed Extract, Caffeine), Taurine, Sodium Citrate, Potassium Sorbate (Preservative), Malic Acid, Steviol Glycosides, Xanthan Gum, Gum Arabic, Fruit Juice Concentrates (Color), Medium Chain Triglycerides, Turmeric Oleoresin (Color), Vitamin/Mineral Blend (Pyridoxine Hydrochloride, Cyanocobalamin, Calcium D-pantothenate, Niacinamide, Manganese Citrate, Zinc Sulfate, Maltodextrin), Ascorbic Acid; Lemonade Concentrate: Water, Sugar, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Pectin.

Other items in Energy & Protein Drinks at Dunkin'

By calories (Small), the Sour Apple Energy ranks 25 of 27 in Dunkin' Energy & Protein Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Energy & Protein Drinks at Dunkin' by calories
ItemCalories
Strawberry Protein RefresherSmall 190
Mango Protein RefresherSmall 200
Tiramisu Protein Iced LatteSmall 220
Nutty Pumpkin Protein Iced LatteSmall 230
Strawberry Protein Daydream RefresherSmall 230
Mango Protein Daydream RefresherSmall 240
Sour Apple EnergySmall 330
Blue Raspberry Rockstar Energy Punch 430
Strawberry Rockstar Energy Punch 440

Nutrition for all 27 items in Energy & Protein Drinks at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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