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Jack in the Box Classic French Toast Sticks: nutrition and allergens

Jack in the Box lists the Classic French Toast Sticks in 2 sizes, from 230 calories (3 pc., 64 g) to 460 calories (6 pc., 128 g). The 3 pc. has 12 g fat, 26 g carbohydrate, 4 g protein and 240 mg sodium per serving (64 g).

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
French toast with powdered sugar, syrup and berries on a white plate
Illustrative photo, not Jack in the Box’s product · Vitaly Agorbachev / Pexels · About our photos

Nutrition facts

Classic French Toast Sticks nutrition facts by size
Per serving3 pc.6 pc.
Serving size64 g128 g
Calories 230460
Calories from fat 110220
Total fat (g) 12 15%24 31%
Saturated fat (g) 1.5 8%2.5 13%
Trans fat (g) 00
Cholesterol (mg) 0 0%0 0%
Sodium (mg) 240 10%490 21%
Potassium (mg) 70 1%140 3%
Total carbohydrate (g) 26 9%52 19%
Dietary fiber (g) 1 4%3 11%
Total sugars (g) 612
Protein (g) 4 8%9 18%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 3 pc. size is low in dietary fiber, potassium and cholesterol. Add it up with other items in the Jack in the Box nutrition calculator.

Allergens

According to Jack in the Box, the Classic French Toast Sticks contains wheat and soy.

Allergens reported by Jack in the Box for the Classic French Toast Sticks
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Allergens from the allergen guide entry "French Toast Sticks".

Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.

Filter the whole Jack in the Box menu by allergen

Other items in Breakfast at Jack in the Box

By calories (3 pc.), the Classic French Toast Sticks ranks 2 of 16 in Jack in the Box’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at Jack in the Box by calories
ItemCalories
Hash Brown 190
Classic French Toast Sticks3 pc. 230
Extreme Sausage Sandwich 260
Bacon Breakfast Jack 380
Breakfast Jack 410
Ultimate Breakfast Sandwich 510
Meat Lovers Breakfast Burrito 580
Classic French Toast Sticks Platter with Bacon 620
Sausage Breakfast Jack 620

Nutrition for all 16 items in Breakfast at Jack in the Box

Browse the Jack in the Box menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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