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US chain restaurant menus, nutrition and allergens

Jack in the Box Meat Lovers Breakfast Burrito: nutrition and allergens

The Meat Lovers Breakfast Burrito at Jack in the Box has 580 calories, 34 g fat, 36 g carbohydrate, 36 g protein and 1,490 mg sodium per serving (228 g), according to Jack in the Box’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Breakfast burrito cut in half with egg filling, salsa and sour cream
Illustrative photo, not Jack in the Box’s product · Connor Scott McManus / Pexels · About our photos

Nutrition facts

Meat Lovers Breakfast Burrito nutrition facts
Serving size228 g
Calories 580
Calories from fat 300
Total fat (g) 34 44%
Saturated fat (g) 12 60%
Trans fat (g) 0
Cholesterol (mg) 500 167%
Sodium (mg) 1,490 65%
Potassium (mg) 390 8%
Total carbohydrate (g) 36 13%
Dietary fiber (g) 2 7%
Total sugars (g) 4
Protein (g) 36 72%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (167%), protein (72%), sodium (65%), saturated fat (60%) and fat (44%). Add it up with other items in the Jack in the Box nutrition calculator.

The guide's "no salsa" row repeats the Hash Brown values, so it is not shown.

Allergens

According to Jack in the Box, the Meat Lovers Breakfast Burrito contains milk, egg, wheat and soy.

Allergens reported by Jack in the Box for the Meat Lovers Breakfast Burrito
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.

Filter the whole Jack in the Box menu by allergen

Other items in Breakfast at Jack in the Box

By calories, the Meat Lovers Breakfast Burrito ranks 7 of 16 in Jack in the Box’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at Jack in the Box by calories
ItemCalories
Extreme Sausage Sandwich 260
Bacon Breakfast Jack 380
Breakfast Jack 410
Ultimate Breakfast Sandwich 510
Meat Lovers Breakfast Burrito 580
Classic French Toast Sticks Platter with Bacon 620
Sausage Breakfast Jack 620
Loaded Breakfast Sandwich 690
Classic French Toast Sticks Platter with Sausage 700

Nutrition for all 16 items in Breakfast at Jack in the Box

Browse the Jack in the Box menu by goal: high-protein items · low-calorie items

Breakfast burritos at other chains

Jack in the Box is one of 8 chains on this site that sell breakfast burritos. Of the 23 at other chains, 15 have fewer calories and 8 have the same or more than the Meat Lovers Breakfast Burrito, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Breakfast burritos at other chains by calories
ItemCalories
Sonic Jr Breakfast Burrito, Bacon 270
Sonic Jr Breakfast Burrito, Sausage 280
McDonald’s Sausage Burrito 310
Dairy Queen Chicken and Gravy Burrito 320
Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato 340
Taco Bell Cheesy Toasted Breakfast Burrito - Bacon 350
Taco Bell Cheesy Toasted Breakfast Burrito - Sausage 350
Burger King Breakfast Burrito Jr. 420

Compare all breakfast burritos side by side (24 items at 8 chains)

Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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