Jack in the Box Meat Lovers Breakfast Burrito: nutrition and allergens
The Meat Lovers Breakfast Burrito at Jack in the Box has 580 calories, 34 g fat, 36 g carbohydrate, 36 g protein and 1,490 mg sodium per serving (228 g), according to Jack in the Box’s nutrition information.
Nutrition facts
| Serving size | 228 g |
|---|---|
| Calories | 580 |
| Calories from fat | 300 |
| Total fat (g) | 34 44% |
| Saturated fat (g) | 12 60% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 500 167% |
| Sodium (mg) | 1,490 65% |
| Potassium (mg) | 390 8% |
| Total carbohydrate (g) | 36 13% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 4 |
| Protein (g) | 36 72% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (167%), protein (72%), sodium (65%), saturated fat (60%) and fat (44%). Add it up with other items in the Jack in the Box nutrition calculator.
The guide's "no salsa" row repeats the Hash Brown values, so it is not shown.
Allergens
According to Jack in the Box, the Meat Lovers Breakfast Burrito contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.
Other items in Breakfast at Jack in the Box
By calories, the Meat Lovers Breakfast Burrito ranks 7 of 16 in Jack in the Box’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Extreme Sausage Sandwich | 260 |
| Bacon Breakfast Jack | 380 |
| Breakfast Jack | 410 |
| Ultimate Breakfast Sandwich | 510 |
| Meat Lovers Breakfast Burrito | 580 |
| Classic French Toast Sticks Platter with Bacon | 620 |
| Sausage Breakfast Jack | 620 |
| Loaded Breakfast Sandwich | 690 |
| Classic French Toast Sticks Platter with Sausage | 700 |
Nutrition for all 16 items in Breakfast at Jack in the Box
Browse the Jack in the Box menu by goal: high-protein items · low-calorie items
Breakfast burritos at other chains
Jack in the Box is one of 8 chains on this site that sell breakfast burritos. Of the 23 at other chains, 15 have fewer calories and 8 have the same or more than the Meat Lovers Breakfast Burrito, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Sonic Jr Breakfast Burrito, Bacon | 270 |
| Sonic Jr Breakfast Burrito, Sausage | 280 |
| McDonald’s Sausage Burrito | 310 |
| Dairy Queen Chicken and Gravy Burrito | 320 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato | 340 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Bacon | 350 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Sausage | 350 |
| Burger King Breakfast Burrito Jr. | 420 |
Compare all breakfast burritos side by side (24 items at 8 chains)
Sources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
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