KFC Apple Turnover: nutrition and allergens
The Apple Turnover at KFC has 230 calories, 10 g fat, 32 g carbohydrate, 2 g protein and 140 mg sodium per serving (81 g), according to KFC’s nutrition information.
Nutrition facts
| Serving size | 81 g |
|---|---|
| Calories | 230 |
| Total fat (g) | 10 13% |
| Saturated fat (g) | 2.5 13% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 140 6% |
| Total carbohydrate (g) | 32 12% |
| Dietary fiber (g) | <1 |
| Total sugars (g) | 12 |
| Protein (g) | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in protein and cholesterol. Add it up with other items in the KFC nutrition calculator.
KFC lists 0 g added sugars for this item although it lists 12 g total sugars; this site leaves added sugars out.
Allergens
According to KFC, the Apple Turnover contains gluten and wheat.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.
Ingredients
Diced Apples (Apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Modified Food Starch. Contains 2% Or Less Of: Rice Flour, Dextrose, Salt, Spice, Sugar, Locust Bean Gum, Citric Acid, Sunflower Lecithin, Yeast Extract, Enzyme.
Other items in Desserts at KFC
By calories, the Apple Turnover ranks 3 of 6 in KFC’s Desserts section, from lowest to highest.
| Item | Calories |
|---|---|
| Chocolate Chunk Cookie | 190 |
| Café Valley Lemon Cake | 220 |
| Apple Turnover | 230 |
| Café Valley Chocolate Chip Cake | 300 |
| Café Valley Mini Chocolate Chip Cake | 300 |
| Café Valley Mini Lemon Cake | 300 |
Nutrition for all 6 items in Desserts at KFC
Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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