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KFC Chocolate Chunk Cookie: nutrition and allergens

The Chocolate Chunk Cookie at KFC has 190 calories, 9 g fat, 26 g carbohydrate, 2 g protein and 105 mg sodium per serving (1 cookie), according to KFC’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From KFC’s nutrition information Last checked How pages are made
Chocolate Chunk Cookie from KFC
Image: KFC

Nutrition facts

Chocolate Chunk Cookie nutrition facts
Serving size1 cookie
Calories 190
Total fat (g) 9 12%
Saturated fat (g) 4.5 23%
Trans fat (g) 0
Cholesterol (mg) 15 5%
Sodium (mg) 105 5%
Total carbohydrate (g) 26 9%
Dietary fiber (g) 1 4%
Total sugars (g) 15
Added sugars (g) 14 28%
Protein (g) 2 4%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (28%) and saturated fat (23%) and is low in cholesterol, sodium, dietary fiber and protein. Add it up with other items in the KFC nutrition calculator.

Allergens

According to KFC, the Chocolate Chunk Cookie contains milk, egg, wheat and soy.

Allergens reported by KFC for the Chocolate Chunk Cookie
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed
GlutenNot listed

KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.

Filter the whole KFC menu by allergen

Ingredients

Gourmet Chocolate Chunk Cookie: Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), brown sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, soy flour, salt, baking soda, natural vanilla flavor.

Other items in Desserts at KFC

By calories, the Chocolate Chunk Cookie ranks 1 of 6 in KFC’s Desserts section, from lowest to highest.

Desserts at KFC by calories
ItemCalories
Chocolate Chunk Cookie 190
Café Valley Lemon Cake 220
Apple Turnover 230
Café Valley Chocolate Chip Cake 300
Café Valley Mini Chocolate Chip Cake 300
Café Valley Mini Lemon Cake 300

Nutrition for all 6 items in Desserts at KFC

Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items

Cookies at other chains

KFC is one of 11 chains on this site that sell cookies. Of the 26 at other chains, 3 have fewer calories and 23 have the same or more than the Chocolate Chunk Cookie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Cookies at other chains by calories
ItemCalories
Panera Bread Petite Chocolate Chipper Cookie 100
McDonald’s Chocolate Chip Cookie 170
Panera Bread Coconut Macaroon 180
Panera Bread Chocolate Coconut Macaroon 190
Pizza Hut The Ultimate Chocolate Chip Cookie 190
Papa Johns Chocolate Chip Cookie 190
Subway Oatmeal Raisin Cookie 200
Subway Chocolate Chip Cookie 210

Compare all cookies side by side (27 items at 11 chains)

Sources

  1. 1
    KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
  2. 2
    KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026

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