KFC Chocolate Chunk Cookie: nutrition and allergens
The Chocolate Chunk Cookie at KFC has 190 calories, 9 g fat, 26 g carbohydrate, 2 g protein and 105 mg sodium per serving (1 cookie), according to KFC’s nutrition information.
Nutrition facts
| Serving size | 1 cookie |
|---|---|
| Calories | 190 |
| Total fat (g) | 9 12% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 15 5% |
| Sodium (mg) | 105 5% |
| Total carbohydrate (g) | 26 9% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 15 |
| Added sugars (g) | 14 28% |
| Protein (g) | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (28%) and saturated fat (23%) and is low in cholesterol, sodium, dietary fiber and protein. Add it up with other items in the KFC nutrition calculator.
Allergens
According to KFC, the Chocolate Chunk Cookie contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Not listed |
KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.
Ingredients
Gourmet Chocolate Chunk Cookie: Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), brown sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, soy flour, salt, baking soda, natural vanilla flavor.
Other items in Desserts at KFC
By calories, the Chocolate Chunk Cookie ranks 1 of 6 in KFC’s Desserts section, from lowest to highest.
| Item | Calories |
|---|---|
| Chocolate Chunk Cookie | 190 |
| Café Valley Lemon Cake | 220 |
| Apple Turnover | 230 |
| Café Valley Chocolate Chip Cake | 300 |
| Café Valley Mini Chocolate Chip Cake | 300 |
| Café Valley Mini Lemon Cake | 300 |
Nutrition for all 6 items in Desserts at KFC
Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items
Cookies at other chains
KFC is one of 11 chains on this site that sell cookies. Of the 26 at other chains, 3 have fewer calories and 23 have the same or more than the Chocolate Chunk Cookie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Panera Bread Petite Chocolate Chipper Cookie | 100 |
| McDonald’s Chocolate Chip Cookie | 170 |
| Panera Bread Coconut Macaroon | 180 |
| Panera Bread Chocolate Coconut Macaroon | 190 |
| Pizza Hut The Ultimate Chocolate Chip Cookie | 190 |
| Papa Johns Chocolate Chip Cookie | 190 |
| Subway Oatmeal Raisin Cookie | 200 |
| Subway Chocolate Chip Cookie | 210 |
Compare all cookies side by side (27 items at 11 chains)
Sources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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