KFC Parmesan Garlic Croutons: nutrition and allergens
The Parmesan Garlic Croutons at KFC has 60 calories, 3 g fat, 8 g carbohydrate, 2 g protein and 135 mg sodium per serving (14 g), according to KFC’s nutrition information.
Nutrition facts
| Serving size | 14 g |
|---|---|
| Calories | 60 |
| Total fat (g) | 3 4% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 135 6% |
| Total carbohydrate (g) | 8 3% |
| Dietary fiber (g) | <1 |
| Total sugars (g) | <1 |
| Added sugars (g) | 0 0% |
| Protein (g) | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, protein, carbohydrate, saturated fat, cholesterol and added sugars. Add it up with other items in the KFC nutrition calculator.
Allergens
According to KFC, the Parmesan Garlic Croutons contains gluten, milk and wheat.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.
Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-Skim, Cheese Cultures, Enzymes, Yeast, 2% or Less of the Following: High Fructose Corn Syrup, Salt, Calcium Propionate (Mold Inhibitor), Wheat Gluten, Dough Conditioners (May Contain One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Garlic, Natural Flavor, Citric Acid and Rosemary Extract (To Preserve Freshness).
Other items in Salads & Dressings at KFC
By calories, the Parmesan Garlic Croutons ranks 5 of 7 in KFC’s Salads & Dressings section, from lowest to highest.
| Item | Calories |
|---|---|
| House Side Salad | 15 |
| Marzetti Light Italian Dressing | 15 |
| Hidden Valley The Original Ranch Fat Free Dressing | 35 |
| Caesar Side Salad | 40 |
| Parmesan Garlic Croutons | 60 |
| Heinz Buttermilk Dressing | 160 |
| KFC Creamy Parmesan Caesar Dressing | 260 |
Nutrition for all 7 items in Salads & Dressings at KFC
Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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