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KFC Salads & Dressings: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From KFC’s nutrition information Last checked How pages are made
Glass bowl of mixed greens with cherry tomatoes and yellow pepper strips
Illustrative photo, not KFC’s product · Pexels · About our photos

KFC lists 7 items under Salads & Dressings. Across every size, the lowest in calories is the House Side Salad at 15 and the highest is the KFC Creamy Parmesan Caesar Dressing at 260.

At each item’s first listed size, the least sodium in the House Side Salad (10 mg). For the whole menu ranked, see high-protein items at KFC and low-calorie items at KFC.

Nutrition for every item

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calories
KFC Salads & Dressings: calories and nutrients per serving
Caesar Side Salad402121390
House Side Salad150032110
Heinz Buttermilk Dressing160172110220
Hidden Valley The Original Ranch Fat Free Dressing3500821410
KFC Creamy Parmesan Caesar Dressing260265422540
Marzetti Light Italian Dressing150.50210510
Parmesan Garlic Croutons60308<12135

A blank cell means KFC does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the KFC allergen menu. To add up a whole order, use the KFC nutrition calculator.

Allergens in KFC Salads & Dressings

Whole-menu allergen filter
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Allergens KFC reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Caesar Side SaladYes
House Side Salad
Heinz Buttermilk DressingYesYes
Hidden Valley The Original Ranch Fat Free DressingYesYes
KFC Creamy Parmesan Caesar DressingYesYesYesYesUnclear
Marzetti Light Italian Dressing
Parmesan Garlic CroutonsYesYesYes

“Yes” means KFC lists the allergen as an ingredient; “Unclear” means KFC’s guide does not mark it although the item’s ingredients or related items suggest it (see the item page). A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide and items not analyzed or unclear for a selected allergen.

Other sections of the KFC menu

Full menu

Sources

  1. 1
    KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
  2. 2
    KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026

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