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KFC Wings & Tenders Big Box: nutrition and allergens

The Wings & Tenders Big Box at KFC has 1,620 calories, 106 g fat, 120 g carbohydrate, 55 g protein and 3,980 mg sodium per serving (1 order), according to KFC’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From KFC’s nutrition information Last checked How pages are made
Wings & Tenders Big Box from KFC
Image: KFC

Nutrition facts

Wings & Tenders Big Box nutrition facts
Serving size1 order
Calories 1,620
Total fat (g) 106 136%
Saturated fat (g) 16 80%
Trans fat (g) 1
Cholesterol (mg) 150 50%
Sodium (mg) 3,980 173%
Total carbohydrate (g) 120 44%
Dietary fiber (g) 5 18%
Total sugars (g) 7
Added sugars (g) 5 10%
Protein (g) 55 110%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (173%), fat (136%), protein (110%), saturated fat (80%), cholesterol (50%) and carbohydrate (44%). Add it up with other items in the KFC nutrition calculator.

Limited-time offer listed in the current nutrition menu.

Allergens

According to KFC, the Wings & Tenders Big Box contains gluten, milk, egg and wheat. KFC also notes: MSG.

Allergens reported by KFC for the Wings & Tenders Big Box
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed
GlutenContains

KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.

Filter the whole KFC menu by allergen

Ingredients

NEW! Original Recipe® Tender (each): Boneless, Skinless, Chicken Breast Strip Containing Up To A 25% Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, And Sodium Hexametaphosphate), Salt, Monosodium Glutamate, And High Oleic Sunflower Oil).OR Chicken Breast Tenderloins Containing Up To 20% Of A Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates, Salt, Monosodium Glutamate, High Oleic Sunflower Oil). Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Nonfat Milk Solids, Whey, Egg White Solids, Garlic Powder., Potato Wedges (Individual): Potato Wedges: Potatoes, Soybean Oil, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Contains Less Than 2% Of Dextrose, Food Starch-Modified, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Salt, Spice, Yellow Corn Meal, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)., Hot Ranch: Soybean Oil, Water, Chili Puree (Red Pepper, Acetic Acid), Distilled Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Contains Less Than 2% Of Red Jalapeno Pepper, Food Starch-Modified, Garlic*, Lactic Acid, Onion*, Garlic, Natural Flavors, Polysorbate 60, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives), Mustard Seed, Oleoresin Paprika And Black Carrot Concentrate (Color), Acetic Acid, Autolyzed Yeast Extract, Spices, Nisin (To Preserve Freshness), Disodium Inosinate & Disodium Guanylate, Citric Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated Contains: Egg, Milk., Hot & Spicy Wings (1): Hot & Spicy Wings: Chicken Wing Sections, Water, Seasoning (Spices, Rice Starch, Salt, Sodium Phosphates (Pentasodium Triphosphate, And Disodium DiPhosphate), Monosodium Gluamate, Mono And Diglycerides, Natural Flavor, Garlic Powder, Xanthan Gum). Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Wing Sections, Water, Seasoning (Spices, Rice Starch, Salt, Sodium Phosphates (Pentasodium Triphosphate, And Disodium DiPhosphate), Monosodium Gluamate, Mono And Diglycerides, Natural Flavor, Garlic Powder, Xanthan Gum).Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.

Other items in Limited Time Offers at KFC

By calories, the Wings & Tenders Big Box ranks 16 of 18 in KFC’s Limited Time Offers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Limited Time Offers at KFC by calories
ItemCalories
Popcorn Chicken 620
Country Fried Steak Meal 870
Hot Ranch Loaded Wedges 870
Popcorn Chicken Combo 940
Hot Ranch 6 Piece Combo 1,380
Popcorn Chicken Big Box 1,470
Wings & Tenders Big Box 1,620
Popcorn Chicken Bucket 1,670
Wings & Sandwich Big Box 1,760

Nutrition for all 18 items in Limited Time Offers at KFC

Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
  2. 2
    KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026

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