McDonald’s Strawberry Banana Smoothie: nutrition and allergens
McDonald’s lists the Strawberry Banana Smoothie in 3 sizes, from 190 calories (Small) to 330 calories (Large). The Small has 0.5 g fat, 44 g carbohydrate, 2 g protein and 40 mg sodium.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Calories | 190 | 240 | 330 |
| Total fat (g) | 0.5 1% | 1 1% | 1 1% |
| Saturated fat (g) | 0 0% | 0 0% | 0.5 3% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 5 2% | 5 2% | 5 2% |
| Sodium (mg) | 40 2% | 50 2% | 70 3% |
| Potassium (mg) | 250 5% | 320 7% | 440 9% |
| Total carbohydrate (g) | 44 16% | 55 20% | 76 28% |
| Dietary fiber (g) | 2 7% | 3 11% | — |
| Total sugars (g) | 39 | 49 | 68 |
| Added sugars (g) | 39 78% | 49 98% | 0 0% |
| Protein (g) | 2 4% | 3 6% | 4 8% |
| Vitamin D | 0 mcg | 0 mcg | 0 mcg |
| Calcium | 70 mg | 90 mg | 120 mg |
| Iron | 0.5 mg | 0.5 mg | 0.5 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in added sugars (78%) and is low in potassium, protein, cholesterol, sodium, fat and saturated fat. Add it up with other items in the McDonald’s nutrition calculator.
Allergens
According to McDonald’s, the Strawberry Banana Smoothie contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
Strawberry Banana Fruit Base: Strawberry puree, banana puree, water, grape juice concentrate, clarified demineralized pineapple juice concentrate, sugar, contains less than 1%: natural and artificial flavors, cellulose powder, pear juice concentrate, peach juice concentrate, xanthan gum, citric acid, pectin, colored with fruit and vegetable juice, ascorbic acid (preservative). Dispensed from equipment that also dispenses milk ingredients (yogurt). | Ice: Ice. | Lowfat Smoothie Yogurt: Cultured Grade A reduced fat milk, sugar, whey protein concentrate, fructose, corn starch, modified food starch, gelatin. Contains active yogurt cultures.
Other items in Drinks at McDonald’s
By calories (Small), the Strawberry Banana Smoothie ranks 23 of 31 in McDonald’s Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Strawberry Watermelon RefresherSmall | 160 |
| Hi-C Orange LavaburstExtra Small | 160 |
| Blackberry Passion Fruit RefresherSmall | 170 |
| Mango Pineapple RefresherSmall | 180 |
| Strawberry Banana SmoothieSmall | 190 |
| Red Bull Dragonberry Energizer | 200 |
| Mango Pineapple SmoothieSmall | 200 |
| Fanta OrangeSmall | 210 |
| Sprite Berry BlastSmall | 240 |
Nutrition for all 31 items in Drinks at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Smoothies at other chains
McDonald’s is one of 3 chains on this site that sell smoothies. Of the 9 at other chains, none has fewer calories than the Strawberry Banana Smoothie (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Panera Bread Tropical Green Smoothie | 200 |
| Dairy Queen Orange JuliusSmall | 200 |
| Panera Bread Strawberry Banana Smoothie with Greek Yogurt | 250 |
| Dairy Queen Mango Pineapple SmoothieSmall | 250 |
| Panera Bread Strawberry Smoothie with Greek Yogurt | 260 |
| Dairy Queen Strawberry Banana SmoothieSmall | 260 |
| Dairy Queen Tripleberry SmoothieSmall | 280 |
| Panera Bread Mango Smoothie with Greek Yogurt | 300 |
Compare all smoothies side by side (10 items at 3 chains)
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it