Dairy Queen Tripleberry Smoothie: nutrition and allergens
Dairy Queen lists the Tripleberry Smoothie in 4 sizes, from 280 calories (Small) to 660 calories (XLarge). The Small has 0 g fat, 66 g carbohydrate, 4 g protein and 90 mg sodium.
Nutrition facts
| Per serving | Small | Medium | Large | XLarge |
|---|---|---|---|---|
| Calories | 280 | 370 | 460 | 660 |
| Calories from fat | 0 | 0 | 0 | 0 |
| Total fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 90 4% | 135 6% | 180 8% | 220 10% |
| Total carbohydrate (g) | 66 24% | 87 32% | 107 39% | 153 56% |
| Dietary fiber (g) | 1 4% | 2 7% | 2 7% | 3 11% |
| Total sugars (g) | 65 | 84 | 104 | 149 |
| Protein (g) | 4 8% | 6 12% | 8 16% | 10 20% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in carbohydrate (24%) and is low in sodium, dietary fiber, fat, saturated fat and cholesterol. Add it up with other items in the Dairy Queen nutrition calculator.
Allergens
According to Dairy Queen, the Tripleberry Smoothie contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.
Other items in Smoothies & Julius Originals at Dairy Queen
By calories (Small), the Tripleberry Smoothie ranks 4 of 5 in Dairy Queen’s Smoothies & Julius Originals section, from lowest to highest.
| Item | Calories |
|---|---|
| Orange JuliusSmall | 200 |
| Mango Pineapple SmoothieSmall | 250 |
| Strawberry Banana SmoothieSmall | 260 |
| Tripleberry SmoothieSmall | 280 |
| Strawberry Banana JuliusSmall | 330 |
Nutrition for all 5 items in Smoothies & Julius Originals at Dairy Queen
Browse the Dairy Queen menu by goal: high-protein items · low-calorie items
Smoothies at other chains
Dairy Queen is one of 3 chains on this site that sell smoothies. Of the 6 at other chains, 5 have fewer calories and 1 has the same or more than the Tripleberry Smoothie (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s Strawberry Banana SmoothieSmall | 190 |
| McDonald’s Mango Pineapple SmoothieSmall | 200 |
| Panera Bread Tropical Green Smoothie | 200 |
| Panera Bread Strawberry Banana Smoothie with Greek Yogurt | 250 |
| Panera Bread Strawberry Smoothie with Greek Yogurt | 260 |
| Panera Bread Mango Smoothie with Greek Yogurt | 300 |
Compare all smoothies side by side (7 items at 3 chains)
Sources
- 1 Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026
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