Panera Bread Mountain Dew: nutrition
Panera Bread lists the Mountain Dew in 6 sizes, from 170 calories (12 fl oz can, 1 can (355 mL)) to 420 calories (30 fl oz, 30 fl oz (887 mL)). The 12 fl oz can has 0 g fat, 46 g carbohydrate, 0 g protein and 60 mg sodium per serving (1 can (355 mL)).
Nutrition facts
| Per serving | 12 fl oz can | 20 fl oz | 20 fl oz bottle | 30 fl oz | Drive-thru 20 fl oz with ice | Drive-thru 30 fl oz with ice |
|---|---|---|---|---|---|---|
| Serving size | 1 can (355 mL) | 20 fl oz (591 mL) | 20 fl oz bottle (591 mL) | 30 fl oz (887 mL) | 20 fl oz (591 mL) | 30 fl oz (887 mL) |
| Calories | 170 | 280 | 290 | 420 | 180 | 260 |
| Calories from fat | 0 | 0 | 0 | 0 | 0 | 0 |
| Total fat (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 60 3% | 85 4% | 105 5% | 130 6% | 55 2% | 80 3% |
| Total carbohydrate (g) | 46 17% | 73 27% | 77 28% | 110 40% | 46 17% | 69 25% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 46 | 73 | 77 | 110 | 46 | 69 |
| Protein (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Caffeine (mg) | 54 | 86 | 91 | 129 | 54 | 80 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 12 fl oz can size is low in sodium, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
The Mountain Dew is not in Panera Bread’s allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Not listed in the allergen guide.
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Fountain & Bottled Drinks at Panera Bread
By calories (12 fl oz can), the Mountain Dew ranks 29 of 40 in Panera Bread’s Fountain & Bottled Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Pepsi12 fl oz can | 150 |
| Starry Lemon Lime12 fl oz can | 150 |
| Kids Organic Chocolate Milk | 150 |
| Premium Orange Juice11.5 fl oz bottle | 160 |
| Mountain Dew12 fl oz can | 170 |
| Minute Maid Orange Juice | 220 |
| Sprite20 fl oz | 230 |
| Canada Dry Ginger Ale20 fl oz | 230 |
| Coke20 fl oz | 240 |
Nutrition for all 40 items in Fountain & Bottled Drinks at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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