High-protein items at Panera Bread
78 of the 247 single servings in Panera Bread’s nutrition information have 20 g of protein or more. The most is the French Ciabatta Dipper (Whole), with 66 g at 1,240 calories; for the most protein per calorie it is the Green Goddess Chicken Wrap, with 7.0 g for every 100 calories (32 g in all).
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
Top 15 of 78
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
Most protein per calorie
Top 10 of 78
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
| Green Goddess Chicken Wrap1 Wrap | 460 | 32 | 46 | 18 | 1,340 |
|---|---|---|---|---|---|
| Turkey & Cheddar Wrap1 wrap | 460 | 32 | 38 | 22 | 1,160 |
 Green Goddess Cobb Salad with ChickenWhole, 1 Salad | 580 | 40 | 30 | 34 | 1,980 |
| Chicken Caesar Wrap1 Wrap | 480 | 32 | 41 | 22 | 1,510 |
| Frontega Chicken Wrap1 Wrap | 450 | 30 | 37 | 22 | 1,170 |
 Kids Turkey & American Cheese on Classic White Loaf1 Sandwich | 640 | 40 | 69 | 22 | 2,250 |
 Asiago Bagel Stack - Spicy Steak1 Sandwich | 630 | 39 | 62 | 26 | 1,480 |
 Steak & Wake on Ciabatta1 Sandwich | 520 | 32 | 53 | 20 | 1,000 |
 Kids Ham & American Cheese on Classic White Loaf1 Sandwich | 640 | 38 | 69 | 24 | 2,490 |
| Asian Sesame Chicken Salad (No Nuts)Whole, 1 Salad | 440 | 26 | 32 | 23 | 1,900 |
Values are per serving for the size shown, as Panera Bread publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| Bagels & Spreads | Asiago Everything Bagel | 15 | 370 |
| Breakfast | Asiago Bagel Stack - Farmhouse Duo | 34 | 730 |
| Sandwiches | French Ciabatta DipperWhole | 66 | 1,240 |
| Salads & Stuffers | Green Goddess Cobb Salad with ChickenWhole | 40 | 580 |
| Market Bowls | Carnitas Elote Market BowlWhole | 44 | 1,100 |
| Soups & Mac | Hearty Fireside ChiliBread bowl | 40 | 940 |
| Kids | Kids Turkey & American Cheese on Classic White Loaf | 40 | 640 |
| Sides | Greek Yogurt with Berries | 15 | 250 |
| Breads | Sourdough Soup Bowl | 21 | 650 |
| Pastries & Sweets | Almond Pastry | 10 | 470 |
| Coffee & Espresso | Iced Mocha Latte20 fl oz | 13 | 380 |
| Tea, Lemonade, Refreshers & Smoothies | Mango Smoothie with Greek Yogurt16 fl oz | 13 | 300 |
| Grab N Go | Green Goddess Chicken Wrap | 32 | 460 |
Questions
What has the most protein at Panera Bread?
The French Ciabatta Dipper (Whole), with 66 g of protein and 1,240 calories, according to Panera Bread’s nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Panera Bread under 500 calories?
The Green Goddess Chicken Wrap, with 32 g of protein at 460 calories.
More from the Panera Bread menu
Full menuHigh-protein items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Burger King, Domino's, Subway, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 3 Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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