Papa Johns Buffalo Boneless Wings: nutrition and allergens
Papa Johns lists the Buffalo Boneless Wings in 3 sizes, from 630 calories (10 wings, 1 order) to 1,890 calories (30 wings, 1 order). The 10 wings has 29 g fat, 44 g carbohydrate, 50 g protein and 2,840 mg sodium per serving (1 order).
Papa Johns describes it as “Juicy all-white meat chicken, lightly breaded with hints of parmesan and pepper and oven-baked to a crispy golden brown.”
Nutrition facts
| Per serving | 10 wings | 15 wings | 30 wings |
|---|---|---|---|
| Serving size | 1 order | 1 order | 1 order |
| Calories | 630 | 1,110 | 1,890 |
| Total fat (g) | 29 37% | 50 64% | 85 109% |
| Saturated fat (g) | 6 30% | 10 50% | 17 85% |
| Trans fat (g) | 0 | 1 | 1 |
| Cholesterol (mg) | 145 48% | 255 85% | 435 145% |
| Sodium (mg) | 2,840 123% | 4,930 214% | 8,520 370% |
| Total carbohydrate (g) | 44 16% | 77 28% | 132 48% |
| Dietary fiber (g) | 2 7% | 3 11% | 1 4% |
| Total sugars (g) | 3 | 5 | 8 |
| Protein (g) | 50 100% | 87 174% | 149 298% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Papa Johns’ published amounts (how % Daily Value works). A dash means Papa Johns does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 10 wings size is high in sodium (123%), protein (100%), cholesterol (48%), fat (37%) and saturated fat (30%). Add it up with other items in the Papa Johns nutrition calculator.
Allergens
According to Papa Johns, the Buffalo Boneless Wings contains milk and wheat. It may also contain tree nuts through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Papa Johns says most of its menu is made to order and it cannot guarantee any item is free of the major allergens because of possible cross-contact in its kitchens, and it takes no responsibility for guests with food allergies. Its chart covers the nine major allergens; per-item flags in "May contain" combine two marks the chain uses: produced or stored in a facility that handles the allergen, and may contain or made on the same production lines. The information is based on its standard U.S. recipes, and recipes, ingredients and suppliers can change.
Other items in Wings at Papa Johns
By calories (10 wings), the Buffalo Boneless Wings ranks 3 of 12 in Papa Johns’ Wings section, from lowest to highest.
| Item | Calories |
|---|---|
| Unsauced Boneless Wings10 wings | 590 |
| Hot Lemon Pepper Boneless Wings10 wings | 600 |
| Buffalo Boneless Wings10 wings | 630 |
| Honey Chipotle Boneless Wings10 wings | 630 |
| BBQ Boneless Wings10 wings | 640 |
| Garlic Parmesan Boneless Wings10 wings | 680 |
| Unsauced Roasted Wings8 wings | 810 |
| Buffalo Wings8 wings | 840 |
| BBQ Wings8 wings | 880 |
| Honey Chipotle Wings8 wings | 900 |
| Hot Lemon Pepper Wings8 wings | 960 |
| Garlic Parmesan Wings8 wings | 1,040 |
Nutrition for all 12 items in Wings at Papa Johns
Browse the Papa Johns menu by goal: high-protein items
Sources
- 1 Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
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