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Papa Johns Wings: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Papa Johns’ nutrition information Last checked How pages are made
Plate of crispy bone-in chicken wings with a ranch dipping sauce
Illustrative photo, not Papa Johns’ product · Valeriya / Pexels · About our photos

Papa Johns lists 12 items under Wings. Across every size, the lowest in calories is the Unsauced Boneless Wings (10 wings) at 590 and the highest is the Garlic Parmesan Wings (50 wings) at 6,500.

At each item’s first listed size, the most protein is in the Hot Lemon Pepper Wings (75 g), the least sodium in the Unsauced Roasted Wings (1,460 mg) and the most sugar in the BBQ Boneless Wings (27 g). For the whole menu ranked, see high-protein items at Papa Johns.

Nutrition for every item

Select a column to sort

calories
Papa Johns Wings: calories and nutrients per serving
Unsauced Boneless Wings10 wings590–1,910265411491,930
Garlic Parmesan Boneless Wings10 wings680–2,170357421502,250
Hot Lemon Pepper Boneless Wings10 wings600–1,810276433472,830
Buffalo Boneless Wings10 wings630–1,890296443502,840
BBQ Boneless Wings10 wings640–1,9202655427492,190
Honey Chipotle Boneless Wings10 wings630–1,9402655211492,100
Unsauced Roasted Wings8 wings810–5,060571540661,460
Buffalo Wings8 wings840–5,220581583672,920
BBQ Wings8 wings880–5,47057152014671,940
Garlic Parmesan Wings8 wings1,040–6,500812060682,290
Honey Chipotle Wings8 wings900–5,64057152721671,810
Hot Lemon Pepper Wings8 wings960–5,980671782752,680

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Papa Johns does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Papa Johns allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Papa Johns nutrition calculator.

Allergens in Papa Johns Wings

Whole-menu allergen filter
Hide items that contain
Allergens Papa Johns reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Unsauced Boneless WingsYesYes
Garlic Parmesan Boneless WingsYesYesYes
Hot Lemon Pepper Boneless WingsYesMayYes
Buffalo Boneless WingsYesMayYes
BBQ Boneless WingsYesMayYes
Honey Chipotle Boneless WingsYesMayYes
Unsauced Roasted Wings
Buffalo WingsMay
BBQ WingsMay
Garlic Parmesan WingsYesYesYes
Honey Chipotle WingsMay
Hot Lemon Pepper WingsMay

“Yes” means Papa Johns lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Papa Johns menu

Full menu

Sources

  1. 1
    Papa Johns, Papa Johns Nutritional Details: Pizzas Covers nutrition and menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
  2. 2
    Papa Johns, Papa Johns Nutritional Details: Papadias Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
  3. 3
    Papa Johns, Papa Johns Nutritional Details: Sandwiches Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
  4. 4
    Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
  5. 5
    Papa Johns, Papa Johns Nutritional Details: Sides Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
  6. 6
    Papa Johns, Papa Johns Nutritional Details: Desserts Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
  7. 7
    Papa Johns, Papa Johns Nutritional Details: Extras Covers nutrition and menu · Internet Archive copy, March 2026 · Checked 8 Oct 2026
  8. 8
    Papa Johns, Papa Johns Nutritional Details: Drinks Covers nutrition and menu · Internet Archive copy, August 2025 · Checked 8 Oct 2026
  9. 9
    Papa Johns, Papa Johns Nutritional Details: Crust (build your own) Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
  10. 10
    Papa Johns, Papa Johns Nutritional Details: Cheese (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
  11. 11
    Papa Johns, Papa Johns Nutritional Details: Sauce (build your own) Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
  12. 12
    Papa Johns, Papa Johns Nutritional Details: Toppings (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
  13. 13
    Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026

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