Papa Johns Garlic Parmesan Wings: nutrition and allergens
Papa Johns lists the Garlic Parmesan Wings in 5 sizes, from 1,040 calories (8 wings, 1 order) to 6,500 calories (50 wings, 1 order). The 8 wings has 81 g fat, 6 g carbohydrate, 68 g protein and 2,290 mg sodium per serving (1 order).
Papa Johns describes it as “Bone-in wings are oven baked and tossed in garlic parmesan sauce.”
Nutrition facts
| Per serving | 8 wings | 16 wings | 24 wings | 32 wings | 50 wings |
|---|---|---|---|---|---|
| Serving size | 1 order | 1 order | 1 order | 1 order | 1 order |
| Calories | 1,040 | 2,080 | 3,120 | 4,160 | 6,500 |
| Calories from fat | 730 | 1,460 | 2,190 | 2,320 | 4,560 |
| Total fat (g) | 81 104% | 162 208% | 243 312% | 324 415% | 507 650% |
| Saturated fat (g) | 20 100% | 40 200% | 60 300% | 80 400% | 125 625% |
| Trans fat (g) | 0 | 1 | 1.5 | 2 | 3 |
| Cholesterol (mg) | 210 70% | 420 140% | 630 210% | 845 282% | 1,320 440% |
| Sodium (mg) | 2,290 100% | 4,580 199% | 6,870 299% | 9,160 398% | 14,310 622% |
| Total carbohydrate (g) | 6 2% | 11 4% | 17 6% | 23 8% | 35 13% |
| Dietary fiber (g) | 0 0% | 1 4% | 1 4% | 1 4% | 2 7% |
| Total sugars (g) | 0 | 1 | 1 | 1 | 2 |
| Protein (g) | 68 136% | 137 274% | 205 410% | 273 546% | 427 854% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Papa Johns’ published amounts (how % Daily Value works). A dash means Papa Johns does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 8 wings size is high in protein (136%), fat (104%), saturated fat (100%), sodium (100%) and cholesterol (70%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Papa Johns nutrition calculator.
Allergens
According to Papa Johns, the Garlic Parmesan Wings contains milk, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Papa Johns says most of its menu is made to order and it cannot guarantee any item is free of the major allergens because of possible cross-contact in its kitchens, and it takes no responsibility for guests with food allergies. Its chart covers the nine major allergens; per-item flags in "May contain" combine two marks the chain uses: produced or stored in a facility that handles the allergen, and may contain or made on the same production lines. The information is based on its standard U.S. recipes, and recipes, ingredients and suppliers can change.
Other items in Wings at Papa Johns
By calories (8 wings), the Garlic Parmesan Wings ranks 12 of 12 in Papa Johns’ Wings section, from lowest to highest.
| Item | Calories |
|---|---|
| Unsauced Boneless Wings10 wings | 590 |
| Hot Lemon Pepper Boneless Wings10 wings | 600 |
| Buffalo Boneless Wings10 wings | 630 |
| Honey Chipotle Boneless Wings10 wings | 630 |
| BBQ Boneless Wings10 wings | 640 |
| Garlic Parmesan Boneless Wings10 wings | 680 |
| Unsauced Roasted Wings8 wings | 810 |
| Buffalo Wings8 wings | 840 |
| BBQ Wings8 wings | 880 |
| Honey Chipotle Wings8 wings | 900 |
| Hot Lemon Pepper Wings8 wings | 960 |
| Garlic Parmesan Wings8 wings | 1,040 |
Nutrition for all 12 items in Wings at Papa Johns
Browse the Papa Johns menu by goal: high-protein items
Chicken wings at other chains
Papa Johns is one of 6 chains on this site that sell chicken wings. Of the 37 at other chains, every one has fewer calories than the Garlic Parmesan Wings (8 wings), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Pizza Hut Naked - Traditional Bone-In Wing | 80 |
| Pizza Hut Cajun Rub - Traditional Bone-In Wing | 80 |
| Pizza Hut Lemon Pepper Rub - Traditional Bone-In Wing | 80 |
| Wingstop Classic Wings - Atomic | 90 |
| Wingstop Classic Wings - Cajun | 90 |
| Wingstop Classic Wings - Original Hot | 90 |
| Wingstop Classic Wings - Plain | 90 |
| KFC Hot & Spicy Wings | 90 |
Compare all chicken wings side by side (38 items at 6 chains)
Sources
- 1 Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
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