Papa Johns Fresh Spinach & Tomato Alfredo: nutrition and allergens
Papa Johns lists the Fresh Spinach & Tomato Alfredo in 8 sizes, from 190 calories (Original Crust, Pizza for One, 1 slice, 4 slices per pizza) to 350 calories (Epic Stuffed Crust, 1 slice, 8 slices per pizza). The Original Crust, Pizza for One has 7 g fat, 26 g carbohydrate, 7 g protein and 470 mg sodium per piece (1 slice, 4 slices per pizza).
Papa Johns describes it as “Crafted with fresh cream and Parmesan and Romano cheeses, our 2-Cheese Alfredo sauce is deliciously creamy.”
Nutrition facts
| Per serving | Original Crust, Pizza for One | Original Crust, Small | Original Crust, Medium | Original Crust, Large | Original Crust, Extra Large | Epic Stuffed Crust | Thin Crust | Gluten Free |
|---|---|---|---|---|---|---|---|---|
| Serving size | 1 slice, 4 slices per pizza | 1 slice, 6 slices per pizza | 1 slice, 8 slices per pizza | 1 slice, 8 slices per pizza | 1 slice, 10 slices per pizza | 1 slice, 8 slices per pizza | 1 slice, 8 slices per pizza | 1 slice, 8 slices per pizza |
| Calories | 190 | 190 | 200 | 280 | 300 | 350 | 210 | 280 |
| Calories from fat | 60 | 60 | 60 | 90 | 90 | 130 | 100 | 90 |
| Total fat (g) | 7 9% | 6 8% | 7 9% | 10 13% | 10 13% | 14 18% | 11 14% | 10 13% |
| Saturated fat (g) | 3 15% | 2.5 13% | 3 15% | 4 20% | 4 20% | 7 35% | 4 20% | 4 20% |
| Trans fat (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 20 7% | 15 5% | 20 7% | 25 8% | 25 8% | 40 13% | 25 8% | 25 8% |
| Sodium (mg) | 470 20% | 440 19% | 470 20% | 690 30% | 440 19% | 890 39% | — | — |
| Total carbohydrate (g) | 26 9% | 26 9% | 27 10% | 39 14% | 41 15% | 39 14% | 21 8% | 37 13% |
| Dietary fiber (g) | 1 4% | 1 4% | 1 4% | 2 7% | 2 7% | 2 7% | 1 4% | 2 7% |
| Total sugars (g) | 4 | 3 | 4 | 5 | 6 | 4 | 3 | 3 |
| Protein (g) | 7 14% | 7 14% | 7 14% | 10 20% | 11 22% | 15 30% | 8 16% | 10 20% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Papa Johns’ published amounts (how % Daily Value works). A dash means Papa Johns does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Original Crust, Pizza for One size is high in sodium (20%) and is low in dietary fiber. Add it up with other items in the Papa Johns nutrition calculator.
Allergens
According to Papa Johns, the Fresh Spinach & Tomato Alfredo contains milk and wheat. Papa Johns’ information leaves egg and soy unclear for this item (see the note below), so treat them as possibly present. It may also contain peanuts, tree nuts, egg, soy, fish, crustacean shellfish and sesame through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | May contain |
| Crustacean shellfish | May contain |
| Tree nuts | May contain |
| Peanuts | May contain |
| Wheat | Contains |
| Soy | May contain |
| Sesame | May contain |
Allergens from the Allergen Guide row "Fresh Spinach & Tomato Alfredo Pizza".
Papa Johns’ Allergen Guide row for this pizza does not mark soy, but the guide lists the Thin Crust separately as containing milk, wheat and soy, so on that crust the pizza contains soy.
Papa Johns’ Allergen Guide row for this pizza does not mark egg or soy, but the guide lists the Gluten-Free Crust separately as containing egg, milk and soy, so on that crust the pizza contains egg and soy.
Papa Johns says most of its menu is made to order and it cannot guarantee any item is free of the major allergens because of possible cross-contact in its kitchens, and it takes no responsibility for guests with food allergies. Its chart covers the nine major allergens; per-item flags in "May contain" combine two marks the chain uses: produced or stored in a facility that handles the allergen, and may contain or made on the same production lines. The information is based on its standard U.S. recipes, and recipes, ingredients and suppliers can change.
Other items in Pizzas at Papa Johns
By calories (Original Crust, Pizza for One), the Fresh Spinach & Tomato Alfredo ranks 4 of 26 in Papa Johns’ Pizzas section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Create Your Own Personal Pizza | 150 |
| Heart Shaped Pizza | 170 |
| Sheriff's Round Up | 190 |
| Fresh Spinach & Tomato AlfredoOriginal Crust, Pizza for One | 190 |
| Garden FreshOriginal Crust, Pizza for One | 190 |
| Space Ranger 'Roni | 200 |
| Reach For The Pie | 200 |
| Cheese PizzaOriginal Crust, Pizza for One | 200 |
| Pepperoni PizzaOriginal Crust, Pizza for One | 220 |
Nutrition for all 26 items in Pizzas at Papa Johns
Browse the Papa Johns menu by goal: high-protein items
Sources
- 1 Papa Johns, Papa Johns Nutritional Details: Pizzas Covers nutrition and menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it