Papa Johns Pizzas: menu nutrition and allergens
Papa Johns lists 26 items under Pizzas. Across every size, the lowest in calories is the Create Your Own Personal Pizza at 150 and the highest is the Pepperoni, Sausage & Six Cheese (Epic Stuffed Crust) at 480.
Values per slice (or per pizza where stated) for each crust and size, as published.
At each item’s first listed size, the most protein is in the Pan Crust Pizza (17 g) and the least sodium in the Heart Shaped Pizza (350 mg). 22 of the 26 items are under 300 calories. For the whole menu ranked, see high-protein items at Papa Johns.
Nutrition for every item
Select a column to sort
| Create Your Own Personal Pizza | 150 | 14 | 6 | 19 | 2 | 8 | 360 |
|---|---|---|---|---|---|---|---|
| Space Ranger 'Roni | 200 | 11 | 4.5 | 19 | 2 | 8 | 530 |
| Reach For The Pie | 200 | 10 | 4.5 | 19 | 2 | 8 | 540 |
| Sheriff's Round Up | 190 | 6 | 3 | 21 | 2 | 13 | 550 |
 Cheese PizzaOriginal Crust, Pizza for One | 180–360 | 7 | 3.5 | 25 | 3 | 8 | 500 |
 Pepperoni PizzaOriginal Crust, Pizza for One | 210–390 | 10 | 4 | 25 | 3 | 8 | 580 |
 Sausage PizzaOriginal Crust, Pizza for One | 220–400 | 10 | 4.5 | 25 | 3 | 8 | 580 |
 BBQ Chicken BaconOriginal Crust, Pizza for One | 230–400 | 8 | 3.5 | 30 | 8 | 12 | 740 |
 Extra Cheesy AlfredoOriginal Crust, Pizza for One | 180–390 | 9 | 5 | 24 | 2 | 9 | 520 |
 Fiery Buffalo ChickenOriginal Crust, Pizza for One | 160–390 | 9 | 4 | 26 | 3 | 12 | 840 |
 Fresh Spinach & Tomato AlfredoOriginal Crust, Pizza for One | 190–350 | 7 | 3 | 26 | 4 | 7 | 470 |
 Garden FreshOriginal Crust, Pizza for One | 190–350 | 6 | 3 | 26 | 4 | 7 | 470 |
 Garlic Epic Stuffed Crust Pizza | 370 | 16 | 8 | 39 | 4 | 16 | 990 |
 Heart Shaped Pizza | 170 | 8 | 3 | 19 | 1 | 6 | 350 |
 Meatball PepperoniOriginal Crust, Pizza for One | 180–430 | 10 | 4.5 | 26 | 3 | 10 | 600 |
 New York Style | 310 | 11 | 6 | 40 | 5 | 12 | 770 |
 Pan Crust Pizza | 350 | 20 | 8 | 27 | 3 | 17 | 960 |
 Pepperoni, Sausage & Six CheeseOriginal Crust, Pizza for One | 260–480 | 15 | 6 | 24 | 2 | 11 | 670 |
 Philly Cheesesteak PizzaOriginal Crust, Pizza for One | 160–430 | 9 | 4 | 26 | 3 | 12 | 840 |
 Shaq-a-Roni | 390 | 18 | 8 | 39 | 5 | 15 | 1,010 |
 Super HawaiianOriginal Crust, Pizza for One | 170–400 | 9 | 4 | 27 | 5 | 10 | 630 |
 The MeatsOriginal Crust, Pizza for One | 250–440 | 12 | 5 | 26 | 3 | 11 | 720 |
 The WorksOriginal Crust, Pizza for One | 230–410 | 10 | 4 | 26 | 4 | 9 | 610 |
 Tuscan Six CheeseOriginal Crust, Pizza for One | 220–390 | 9 | 4 | 25 | 3 | 10 | 550 |
 Ultimate PepperoniOriginal Crust, Pizza for One | 180–410 | 12 | 5 | 26 | 3 | 10 | 660 |
 Zesty Italian TrioOriginal Crust, Pizza for One | 180–440 | 11 | 5 | 25 | 3 | 10 | 680 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Papa Johns does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Papa Johns allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Papa Johns nutrition calculator.
Allergens in Papa Johns Pizzas
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Create Your Own Personal Pizza | Yes | Yes | |||||||
| Space Ranger 'Roni | Yes | Yes | |||||||
| Reach For The Pie | Yes | Yes | |||||||
| Sheriff's Round Up | Yes | Yes | |||||||
| Cheese Pizza | Yes | Unclear | Yes | Unclear | |||||
| Pepperoni Pizza | Yes | Unclear | Yes | Unclear | |||||
| Sausage Pizza | Yes | Unclear | Yes | Unclear | |||||
| BBQ Chicken Bacon | Yes | May | May | May | May | May | Yes | May | May |
| Extra Cheesy Alfredo | Yes | Unclear | Yes | Unclear | |||||
| Fiery Buffalo Chicken | Yes | May | May | May | May | May | Yes | May | May |
| Fresh Spinach & Tomato Alfredo | Yes | May | May | May | May | May | Yes | May | May |
| Garden Fresh | Yes | May | May | May | May | May | Yes | May | May |
| Garlic Epic Stuffed Crust Pizza | Not in allergen guide | ||||||||
| Heart Shaped Pizza | Not in allergen guide | ||||||||
| Meatball Pepperoni | Yes | Unclear | Yes | Unclear | |||||
| New York Style | Not in allergen guide | ||||||||
| Pan Crust Pizza | Not in allergen guide | ||||||||
| Pepperoni, Sausage & Six Cheese | Yes | Yes | Unclear | ||||||
| Philly Cheesesteak Pizza | Yes | Yes | May | May | May | May | Yes | May | May |
| Shaq-a-Roni | Not in allergen guide | ||||||||
| Super Hawaiian | Yes | Unclear | Yes | Unclear | |||||
| The Meats | Yes | Unclear | Yes | Unclear | |||||
| The Works | Yes | May | May | May | May | May | Yes | May | May |
| Tuscan Six Cheese | Yes | Yes | Yes | May | |||||
| Ultimate Pepperoni | Not in allergen guide | ||||||||
| Zesty Italian Trio | Yes | Unclear | Yes | Unclear | |||||
“Yes” means Papa Johns lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact; “Unclear” means Papa Johns’ guide does not mark it although the item’s ingredients or related items suggest it (see the item page). A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them) and items not analyzed or unclear for a selected allergen.
Other sections of the Papa Johns menu
Full menuSources
- 1 Papa Johns, Papa Johns Nutritional Details: Pizzas Covers nutrition and menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Nutritional Details: Papadias Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 3 Papa Johns, Papa Johns Nutritional Details: Sandwiches Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 4 Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
- 5 Papa Johns, Papa Johns Nutritional Details: Sides Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 6 Papa Johns, Papa Johns Nutritional Details: Desserts Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 7 Papa Johns, Papa Johns Nutritional Details: Extras Covers nutrition and menu · Internet Archive copy, March 2026 · Checked 8 Oct 2026
- 8 Papa Johns, Papa Johns Nutritional Details: Drinks Covers nutrition and menu · Internet Archive copy, August 2025 · Checked 8 Oct 2026
- 9 Papa Johns, Papa Johns Nutritional Details: Crust (build your own) Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 10 Papa Johns, Papa Johns Nutritional Details: Cheese (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 11 Papa Johns, Papa Johns Nutritional Details: Sauce (build your own) Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 12 Papa Johns, Papa Johns Nutritional Details: Toppings (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 13 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
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