Pizza Hut Blue Cheese Dressing: nutrition and allergens
Pizza Hut lists the Blue Cheese Dressing in 2 sizes, from 220 calories (Cup for side salad) to 450 calories (Cup for entree salad). The Cup for side salad has 24 g fat, 1 g carbohydrate, <1 g protein and 250 mg sodium.
Nutrition facts
| Per serving | Cup for side salad | Cup for entree salad |
|---|---|---|
| Calories | 220 | 450 |
| Total fat (g) | 24 31% | 48 62% |
| Saturated fat (g) | 4 20% | 8 40% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 20 7% | 40 13% |
| Sodium (mg) | 250 11% | 500 22% |
| Total carbohydrate (g) | 1 0% | 3 1% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | <1 | 1 |
| Protein (g) | <1 | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Cup for side salad size is high in fat (31%) and saturated fat (20%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Pizza Hut nutrition calculator.
Allergens
According to Pizza Hut, the Blue Cheese Dressing contains milk and egg.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.
Other items in Salad Dressings at Pizza Hut
By calories (Cup for side salad), the Blue Cheese Dressing ranks 16 of 19 in Pizza Hut’s Salad Dressings section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Caesar Dressing | 180 |
| 1.5 oz Honey French Marzetti Dressing Packet | 190 |
| 1.5 oz Blue Cheese Marzetti Dressing Packet | 200 |
| 1.5 oz Buttermilk Ranch Marzetti Dressing Packet | 200 |
| 1.5 oz Marzetti Thousand Island Dressing Packet | 210 |
| Blue Cheese DressingCup for side salad | 220 |
| Romano Dressing | 330 |
| Sun-Dried Tomato Basil Dressing | 330 |
| Creamy Caesar Dressing | 360 |
Nutrition for all 19 items in Salad Dressings at Pizza Hut
Browse the Pizza Hut menu by goal: high-protein items · low-calorie items
Sources
- 1 Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
- 2 Pizza Hut, Pizza Hut Food Allergy & Sensitivity Information (served by Nutritionix, linked from pizzahut.com) Covers allergens · Last Updated 10/05/2026 · Checked 8 Oct 2026
- 3 Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
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