Popeyes Cinnamon Apple Pie: nutrition and allergens
The Cinnamon Apple Pie at Popeyes has 280 calories, 14 g fat, 35 g carbohydrate, 3 g protein and 260 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 280 |
|---|---|
| Calories from fat | 130 |
| Total fat (g) | 14 18% |
| Saturated fat (g) | 7 35% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 260 11% |
| Total carbohydrate (g) | 35 13% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 14 |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (35%) and is low in cholesterol. Add it up with other items in the Popeyes nutrition calculator.
Allergens
According to Popeyes, the Cinnamon Apple Pie contains milk, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Cooked in a shared fryer (per the allergen guide).
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Desserts at Popeyes
By calories, the Cinnamon Apple Pie ranks 1 of 2 in Popeyes’ Desserts section, from lowest to highest.
| Item | Calories |
|---|---|
| Cinnamon Apple Pie | 280 |
| Strawberry & Cream Cheese Pie | 300 |
Nutrition for both items in Desserts at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Dessert pies at other chains
Popeyes is one of 5 chains on this site that sell dessert pies. Of the 5 at other chains, 2 have fewer calories and 3 have the same or more than the Cinnamon Apple Pie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s Baked Apple Pie | 230 |
| Whataburger Hot Apple Pie | 270 |
| Burger King Hershey's Sundae Pie | 310 |
| Whataburger Hot Lemon Pie | 320 |
| Dunkin' Braided Apple Pie | 400 |
Compare all dessert pies side by side (6 items at 5 chains)
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
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