Starbucks Evolution Fresh Organic Defense Up: nutrition
The Evolution Fresh Organic Defense Up at Starbucks has 170 calories, 0 g fat, 41 g carbohydrate, 2 g protein and 0 mg sodium per serving (11 fl oz), according to Starbucks’ nutrition information.
Starbucks describes it as “A refreshing smoothie packed with bright flavors from the juices of organic oranges, apples, mangoes, pineapples and acerola cherries.”
Nutrition facts
| Serving size | 11 fl oz |
|---|---|
| Calories | 170 |
| Calories from fat | 0 |
| Total fat (g) | 0 0% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 0 0% |
| Total carbohydrate (g) | 41 15% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 37 |
| Protein (g) | 2 4% |
| Caffeine (mg) | 0 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in protein, fat, saturated fat, cholesterol, sodium and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Evolution Fresh Organic Defense Up is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Organic Orange Juice, Organic Pineapple Juice, Organic Mango Puree, Organic Apple Juice, Organic Acerola Cherry Puree.
Other items in Bottled Beverages at Starbucks
By calories, the Evolution Fresh Organic Defense Up ranks 16 of 19 in Starbucks’ Bottled Beverages section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Poppi Grape Soda | 30 |
| Tree Top Organic Apple Juice – 6.75 fl oz | 100 |
| Horizon Organic Lowfat Milk | 110 |
| Horizon Organic Lowfat Chocolate Milk | 150 |
| Evolution Fresh Pure Orange | 170 |
| Evolution Fresh Organic Defense Up | 170 |
| Koia Cacao Bean Nutrition Shake | 180 |
| Koia Vanilla Bean Nutrition Shake | 180 |
| Evolution Fresh Organic Super Fruit Greens | 180 |
Nutrition for all 19 items in Bottled Beverages at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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