Low-carb items at Starbucks
5 single servings in Starbucks’ nutrition information have 10 g of total carbohydrate or less and at least 15 g of protein, and 12 more have 11 to 20 g. The most protein among the lowest-carbohydrate group is in the Iced Sugar-Free Caramel Protein Latte (Tall): 22 g of protein, 9 g of carbohydrate and 150 calories.
Chains publish total carbohydrate, not net carbs, so these tables use total carbohydrate as published. Buns, tortillas, breading, rice and sweet sauces carry most of the carbohydrate on these menus; the section column below skips items under 50 calories so that sauces and plain toppings do not fill it.
10 g of carbohydrate or less
5 items
Single servings with 10 g of total carbohydrate or less and at least 15 g of protein, most protein first.
 Iced Sugar-Free Caramel Protein LatteTall, 12 fl oz | 150 | 22 | 9 | 3.5 | 105 |
|---|---|---|---|---|---|
 Iced Sugar-Free Vanilla Protein LatteTall, 12 fl oz | 150 | 22 | 9 | 3.5 | 95 |
 Bacon & Gruyère Egg Bites130 g | 300 | 19 | 9 | 20 | 680 |
| Iced Sugar-Free Vanilla Protein MatchaTall, 12 fl oz | 130 | 18 | 7 | 3 | 80 |
| Iced Sugar-Free Caramel Protein MatchaTall, 12 fl oz | 130 | 18 | 7 | 3 | 85 |
11 to 20 g of carbohydrate
Top 10 of 12
Single servings with more than 10 g and up to 20 g of total carbohydrate and at least 15 g of protein, fewest carbohydrates first.
| Iced Sugar-Free Vanilla Protein MatchaGrande, 16 fl oz | 210 | 31 | 12 | 4.5 | 135 |
|---|---|---|---|---|---|
| Iced Sugar-Free Caramel Protein MatchaGrande, 16 fl oz | 210 | 31 | 12 | 4.5 | 140 |
| Iced Sugar-Free Caramel Protein LatteGrande, 16 fl oz | 200 | 29 | 12 | 4 | 130 |
| Iced Sugar-Free Vanilla Protein LatteGrande, 16 fl oz | 200 | 29 | 12 | 4 | 125 |
 Sugar-Free Vanilla Protein LatteTall, 12 fl oz | 180 | 23 | 12 | 4.5 | 125 |
 Sugar-Free Caramel Protein LatteTall, 12 fl oz | 180 | 23 | 12 | 4.5 | 130 |
| Sugar-Free Vanilla Protein MatchaTall, 12 fl oz | 180 | 22 | 12 | 4.5 | 120 |
| Sugar-Free Caramel Protein MatchaTall, 12 fl oz | 180 | 22 | 12 | 4.5 | 125 |
 Koia Cacao Bean Nutrition Shake11 fl oz, 11 fl oz | 180 | 20 | 12 | 6 | 240 |
 Koia Vanilla Bean Nutrition Shake11 fl oz, 11 fl oz | 180 | 20 | 12 | 6 | 250 |
Values are per serving for the size shown, as Starbucks publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Fewest carbohydrates in each menu section
| Section | Item | Carbs g | Calories |
|---|---|---|---|
| Hot Coffee & Espresso | Caffè MistoShort | 5 | 50 |
| Cold Coffee & Espresso | Vanilla Sweet Cream Nitro Cold BrewTall | 4 | 70 |
| Chai | Pumpkin Spice ChaiShort | 11 | 60 |
| Matcha | Iced Sugar-Free Vanilla Protein MatchaTall | 7 | 130 |
| Hot Tea | London Fog LatteShort | 15 | 90 |
| Iced Tea | Iced Black Tea LemonadeGrande | 12 | 50 |
| Refreshers | Strawberry Açaí RefresherTall | 18 | 70 |
| Energy Refreshers | Strawberry Açaí Energy RefresherTall | 18 | 80 |
| Coffee Frappuccino | Coffee Frappuccino Blended BeverageTall | 31 | 160 |
| Crème Frappuccino | Orange Cream Frappuccino Blended BeverageTall | 21 | 190 |
| Hot Chocolate, Lemonade & More | Steamed MilkKids | 10 | 100 |
| Bottled Beverages | Koia Cacao Bean Nutrition Shake11 fl oz | 12 | 180 |
| Breakfast | Bacon & Gruyère Egg Bites | 9 | 300 |
| Bakery | Sweet Cream Cheese Icing | 12 | 140 |
| Treats | Dubai Chocolate Bite | 21 | 220 |
| Lunch | Jalapeño Chicken Pocket | 23 | 200 |
| Snacks | Organic Valley Stringles Mozzarella String Cheese | 1 | 80 |
Questions
What can you eat at Starbucks on a low-carb diet?
Items with 10 g of total carbohydrate or less and at least 15 g of protein include the Iced Sugar-Free Caramel Protein Latte (Tall) with 9 g, the Iced Sugar-Free Vanilla Protein Latte (Tall) with 9 g, the Bacon & Gruyère Egg Bites with 9 g and the Iced Sugar-Free Vanilla Protein Matcha (Tall) with 7 g, according to Starbucks’ nutrition information. Buns, tortillas, breading and sauces add carbohydrate.
Does Starbucks publish net carbs?
No. Starbucks publishes total carbohydrate and dietary fiber, not net carbs, so this page ranks by total carbohydrate as published.
More from the Starbucks menu
Full menuLow-carb items at other chains: Chick-fil-A, Chipotle, Subway, Panda Express, Panera Bread, KFC.
Across all chains: Low-carb fast food with protein (15 chains).
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it