High-protein items at Starbucks
31 of the 246 single servings in Starbucks’ nutrition information have 20 g of protein or more. The most is the Iced Sugar-Free Vanilla Protein Matcha (Venti), with 50 g at 340 calories.
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
Top 15 of 31
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
| Iced Sugar-Free Vanilla Protein MatchaVenti, 24 fl oz | 340 | 50 | 20 | 7 | 220 |
|---|---|---|---|---|---|
| Iced Sugar-Free Caramel Protein MatchaVenti, 24 fl oz | 340 | 50 | 19 | 7 | 220 |
 Iced Protein MatchaVenti, 24 fl oz | 420 | 50 | 38 | 7 | 220 |
| Iced Caramel Protein MatchaVenti, 24 fl oz | 420 | 50 | 40 | 7 | 220 |
 Iced Sugar-Free Caramel Protein LatteVenti, 24 fl oz | 280 | 40 | 16 | 6 | 180 |
 Iced Sugar-Free Vanilla Protein LatteVenti, 24 fl oz | 280 | 40 | 17 | 6 | 180 |
| Iced Vanilla Protein LatteVenti, 24 fl oz | 390 | 40 | 45 | 6 | 180 |
| Iced Caramel Protein LatteVenti, 24 fl oz | 400 | 40 | 48 | 6 | 180 |
| Sugar-Free Caramel Protein MatchaVenti, 20 fl oz | 300 | 32 | 23 | 9 | 230 |
| Caramel Protein MatchaVenti, 20 fl oz | 380 | 32 | 45 | 9 | 230 |
| Sugar-Free Vanilla Protein MatchaVenti, 20 fl oz | 300 | 31 | 23 | 9 | 220 |
 Protein MatchaVenti, 20 fl oz | 370 | 31 | 42 | 9 | 220 |
 Sugar-Free Vanilla Protein LatteVenti, 20 fl oz | 270 | 29 | 21 | 8 | 200 |
 Sugar-Free Caramel Protein LatteVenti, 20 fl oz | 280 | 29 | 21 | 8 | 220 |
| Vanilla Protein LatteVenti, 20 fl oz | 360 | 29 | 45 | 8 | 200 |
Most protein per calorie
Top 10 of 31
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
| Iced Sugar-Free Vanilla Protein MatchaGrande, 16 fl oz | 210 | 31 | 12 | 4.5 | 135 |
|---|---|---|---|---|---|
| Iced Sugar-Free Caramel Protein MatchaGrande, 16 fl oz | 210 | 31 | 12 | 4.5 | 140 |
| Iced Sugar-Free Caramel Protein LatteTall, 12 fl oz | 150 | 22 | 9 | 3.5 | 105 |
| Iced Sugar-Free Vanilla Protein LatteTall, 12 fl oz | 150 | 22 | 9 | 3.5 | 95 |
| Sugar-Free Vanilla Protein LatteTall, 12 fl oz | 180 | 23 | 12 | 4.5 | 125 |
| Sugar-Free Caramel Protein LatteTall, 12 fl oz | 180 | 23 | 12 | 4.5 | 130 |
| Sugar-Free Vanilla Protein MatchaTall, 12 fl oz | 180 | 22 | 12 | 4.5 | 120 |
| Sugar-Free Caramel Protein MatchaTall, 12 fl oz | 180 | 22 | 12 | 4.5 | 125 |
| Iced Protein MatchaGrande, 16 fl oz | 260 | 31 | 25 | 4.5 | 135 |
| Iced Caramel Protein MatchaVenti, 24 fl oz | 420 | 50 | 40 | 7 | 220 |
Values are per serving for the size shown, as Starbucks publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| Hot Coffee & Espresso | Sugar-Free Vanilla Protein LatteVenti | 29 | 270 |
| Cold Coffee & Espresso | Iced Sugar-Free Caramel Protein LatteVenti | 40 | 280 |
| Chai | Pumpkin Spice ChaiVenti | 13 | 350 |
| Matcha | Iced Sugar-Free Vanilla Protein MatchaVenti | 50 | 340 |
| Hot Chocolate, Lemonade & More | Cold MilkVenti | 24 | 370 |
| Bottled Beverages | Koia Cacao Bean Nutrition Shake11 fl oz | 20 | 180 |
| Breakfast | Bacon, Sausage & Egg Wrap | 27 | 640 |
| Bakery | Ham & Swiss Croissant | 14 | 330 |
| Lunch | Ham & Swiss on Baguette | 25 | 510 |
| Snacks | Perfect Bar Peanut Butter | 17 | 340 |
Questions
What has the most protein at Starbucks?
The Iced Sugar-Free Vanilla Protein Matcha (Venti), with 50 g of protein and 340 calories, according to Starbucks’ nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Starbucks under 500 calories?
The Iced Sugar-Free Vanilla Protein Matcha (Venti), with 50 g of protein at 340 calories.
More from the Starbucks menu
Full menuHigh-protein items at other chains: McDonald’s, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Burger King, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Wingstop, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it