Starbucks Iced Vanilla Protein Cream Shaken Espresso: nutrition
Starbucks lists the Iced Vanilla Protein Cream Shaken Espresso in 3 sizes, from 310 calories (Tall, 12 fl oz) to 490 calories (Venti, 24 fl oz). The Tall has 16 g fat, 28 g carbohydrate, 15 g protein and 125 mg sodium per serving (12 fl oz).
Starbucks describes it as “A shaken mix of Starbucks Blonde Espresso Roast, brown-sugar syrup and cinnamon powder delivers bold flavor, finished with oatmilk, ice and vanilla protein cold foam—19 grams of smooth, energizing protein in every…”
Nutrition facts
| Per serving | Tall | Grande | Venti |
|---|---|---|---|
| Serving size | 12 fl oz | 16 fl oz | 24 fl oz |
| Calories | 310 | 410 | 490 |
| Calories from fat | 140 | 180 | 200 |
| Total fat (g) | 16 21% | 20 26% | 23 29% |
| Saturated fat (g) | 8 40% | 10 50% | 11 55% |
| Trans fat (g) | 0 | 0.5 | 0.5 |
| Cholesterol (mg) | 40 13% | 50 17% | 50 17% |
| Sodium (mg) | 125 5% | 190 8% | 260 11% |
| Total carbohydrate (g) | 28 10% | 41 15% | 53 19% |
| Dietary fiber (g) | 1 4% | 2 7% | 2 7% |
| Total sugars (g) | 18 | 28 | 36 |
| Protein (g) | 15 30% | 19 38% | 20 40% |
| Caffeine (mg) | 170 | 255 | 340 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is high in saturated fat (40%), protein (30%) and fat (21%) and is low in sodium and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Iced Vanilla Protein Cream Shaken Espresso is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Ice, oatmilk [oatmilk (water, oats), canola oil, contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12], vanilla protein cold foam [vanilla sweet cream (cream (cream, mono and diglycerides, carageenan), milk, vanilla syrup (sugar, water, natural flavors, potassium sorbate, citric acid)), protein powder (whey protein isolate (milk), sunflower lecithin)], brewed espresso, brown sugar syrup [invert sugar, brown sugar, water, natural flavor, salt, potassium sorbate], cinnamon.
Other items in Cold Coffee & Espresso at Starbucks
By calories (Tall), the Iced Vanilla Protein Cream Shaken Espresso ranks 43 of 44 in Starbucks’ Cold Coffee & Espresso section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Vanilla Protein Cream Cold BrewTall | 230 |
| Iced Cinnamon Dolce LatteTall | 240 |
| Iced Caffè MochaTall | 260 |
| Iced Pumpkin Spice LatteTall | 270 |
| Iced Banana Bread LatteTall | 290 |
| Iced White Chocolate MochaTall | 290 |
| Iced Pecan Crunch LatteTall | 300 |
| Iced Vanilla Protein Cream Shaken EspressoTall | 310 |
| Iced Dubai Chocolate MochaTall | 330 |
Nutrition for all 44 items in Cold Coffee & Espresso at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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