Starbucks London Fog Latte: nutrition
Starbucks lists the London Fog Latte in 4 sizes, from 90 calories (Short, 8 fl oz) to 230 calories (Venti, 20 fl oz). The Short has 2 g fat, 15 g carbohydrate, 4 g protein and 55 mg sodium per serving (8 fl oz).
Starbucks describes it as “Bright, citrusy spark of Italian bergamot blended with subtle hints of lavender, vanilla syrup and steamed milk for this frothy reinvention of classic Earl Grey tea.”
Nutrition facts
| Per serving | Short | Tall | Grande | Venti |
|---|---|---|---|---|
| Serving size | 8 fl oz | 12 fl oz | 16 fl oz | 20 fl oz |
| Calories | 90 | 140 | 180 | 230 |
| Calories from fat | 20 | 30 | 40 | 50 |
| Total fat (g) | 2 3% | 3 4% | 4 5% | 5 6% |
| Saturated fat (g) | 1.5 8% | 2 10% | 2.5 13% | 3.5 18% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 10 3% | 15 5% | 15 5% | 20 7% |
| Sodium (mg) | 55 2% | 80 3% | 105 5% | 135 6% |
| Total carbohydrate (g) | 15 5% | 22 8% | 29 11% | 37 13% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 15 | 22 | 29 | 37 |
| Protein (g) | 4 8% | 5 10% | 7 14% | 9 18% |
| Caffeine (mg) | 40 | 40 | 40 | 40 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Short size is low in carbohydrate, fat, cholesterol, sodium and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The London Fog Latte is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Milk, an infuision of [water, black tea, bergamot essence, lavender flowers], vanilla syrup [sugar, water, natural flavors, potassium sorbate, citric acid]
Other items in Hot Tea at Starbucks
By calories (Short), the London Fog Latte ranks 7 of 7 in Starbucks’ Hot Tea section, from lowest to highest.
| Item | Calories |
|---|---|
| Royal English Breakfast TeaShort | 0 |
| Emperor's Clouds & Mist TeaShort | 0 |
| Mint Majesty TeaShort | 0 |
| Earl Grey TeaShort | 0 |
| Chamomile Mint Blossom TeaShort | 0 |
| Honey Citrus Mint TeaShort | 70 |
| London Fog LatteShort | 90 |
Nutrition for all 7 items in Hot Tea at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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