Starbucks Matcha Crème Frappuccino Blended Beverage: nutrition
Starbucks lists the Matcha Crème Frappuccino Blended Beverage in 3 sizes, from 220 calories (Tall, 12 fl oz) to 440 calories (Venti, 24 fl oz). The Tall has 8 g fat, 31 g carbohydrate, 4 g protein and 160 mg sodium per serving (12 fl oz).
Starbucks describes it as “A blend of our matcha green tea, classic syrup, milk and ice—topped off with sweetened whipped cream—inspires a deliciously vibrant boost.”
Nutrition facts
| Per serving | Tall | Grande | Venti |
|---|---|---|---|
| Serving size | 12 fl oz | 16 fl oz | 24 fl oz |
| Calories | 220 | 320 | 440 |
| Calories from fat | 70 | 110 | 160 |
| Total fat (g) | 8 10% | 13 17% | 18 23% |
| Saturated fat (g) | 5 25% | 8 40% | 11 55% |
| Trans fat (g) | 0 | 0 | 0.5 |
| Cholesterol (mg) | 25 8% | 40 13% | 55 18% |
| Sodium (mg) | 160 7% | 230 10% | 320 14% |
| Total carbohydrate (g) | 31 11% | 46 17% | 62 23% |
| Dietary fiber (g) | 1 4% | 1 4% | 1 4% |
| Total sugars (g) | 31 | 45 | 61 |
| Protein (g) | 4 8% | 5 10% | 8 16% |
| Caffeine (mg) | 40 | 65 | 85 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is high in saturated fat (25%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Matcha Crème Frappuccino Blended Beverage is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Ice, milk, crème Frappuccino syrup [sugar, water, natural flavor, salt, xanthan gum, potassium sorbate, citric acid], whipped cream [cream (cream, mono and diglycerides, carrageenan), vanilla syrup (sugar, water, natural flavors, potassium sorbate, citric acid)], classic syrup [sugar, water, natural flavors, potassium sorbate, citric acid], matcha [ground green tea]
Other items in Crème Frappuccino at Starbucks
By calories (Tall), the Matcha Crème Frappuccino Blended Beverage ranks 2 of 8 in Starbucks’ Crème Frappuccino section, from lowest to highest.
| Item | Calories |
|---|---|
| Orange Cream Frappuccino Blended BeverageTall | 190 |
| Matcha Crème Frappuccino Blended BeverageTall | 220 |
| Pistachio Crème Frappuccino Blended BeverageTall | 240 |
| Pumpkin Spice Crème Frappuccino Blended BeverageTall | 250 |
| Strawberry Crème Frappuccino Blended BeverageTall | 250 |
| Vanilla Bean Crème Frappuccino Blended BeverageTall | 260 |
| Horchata Crème Frappuccino Blended BeverageTall | 260 |
| Lavender Crème Frappuccino Blended BeverageTall | 260 |
Nutrition for all 8 items in Crème Frappuccino at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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