Starbucks Sugar-Free Caramel Protein Matcha: nutrition
Starbucks lists the Sugar-Free Caramel Protein Matcha in 4 sizes, from 110 calories (Short, 8 fl oz) to 300 calories (Venti, 20 fl oz). The Short has 3 g fat, 7 g carbohydrate, 14 g protein and 80 mg sodium per serving (8 fl oz).
Starbucks describes it as “Protein-Packed.”
Nutrition facts
| Per serving | Short | Tall | Grande | Venti |
|---|---|---|---|---|
| Serving size | 8 fl oz | 12 fl oz | 16 fl oz | 20 fl oz |
| Calories | 110 | 180 | 240 | 300 |
| Calories from fat | 25 | 40 | 60 | 80 |
| Total fat (g) | 3 4% | 4.5 6% | 7 9% | 9 12% |
| Saturated fat (g) | 2 10% | 3 15% | 4.5 23% | 6 30% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 10 3% | 20 7% | 25 8% | 35 12% |
| Sodium (mg) | 80 3% | 125 5% | 180 8% | 230 10% |
| Total carbohydrate (g) | 7 3% | 12 4% | 18 7% | 23 8% |
| Dietary fiber (g) | 0 0% | 1 4% | 1 4% | 1 4% |
| Total sugars (g) | 7 | 11 | 16 | 21 |
| Protein (g) | 14 28% | 22 44% | 28 56% | 32 64% |
| Caffeine (mg) | 20 | 40 | 65 | 85 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Short size is high in protein (28%) and is low in fat, cholesterol, sodium, carbohydrate and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Sugar-Free Caramel Protein Matcha is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Milk, sugar free caramel syrup [water, natural flavors, xanthan gum, citric acid, sucralose, potassium sorbate], protein powder [whey protein isolate (milk), sunflower lecithin], matcha [ground green tea]
Other items in Matcha at Starbucks
By calories (Short), the Sugar-Free Caramel Protein Matcha ranks 3 of 18 in Starbucks’ Matcha section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Matcha LatteShort | 100 |
| Sugar-Free Vanilla Protein MatchaShort | 110 |
| Sugar-Free Caramel Protein MatchaShort | 110 |
| Iced Matcha LatteTall | 120 |
| Protein MatchaShort | 130 |
| Iced Sugar-Free Vanilla Protein MatchaTall | 130 |
| Caramel Protein MatchaShort | 130 |
| Iced Sugar-Free Caramel Protein MatchaTall | 130 |
| Iced Protein MatchaTall | 150 |
Nutrition for all 18 items in Matcha at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it