Subway 9" Wrap (Pocket): nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Subway’s published amounts (how % Daily Value works). A dash means Subway does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat, fat, cholesterol and added sugars. Add it up with other items in the Subway nutrition calculator.

Allergens

According to Subway, the 9" Wrap (Pocket) contains wheat. Subway also notes: Contains only highly refined soybean oil (exempt from allergen labeling); Contains sulfites.

Subway builds its allergen chart from information supplied by its approved manufacturers and warns that recipes can change before the chart is updated; some regional and promotional items are not covered. Ingredients can touch each other during preparation, which the chart does not show, so guests with a food allergy should tell the sandwich artist. Wheat and gluten share one column because every gluten-containing Subway item contains wheat. Cookies may contact nut-containing cookies because of how they are displayed. Items marked as containing only highly refined oil from an allergen source are exempt from FDA allergen labeling. The gluten-free bread is made in a gluten-free facility, but other items containing gluten share equipment in the restaurant, so Subway cannot guarantee any item is entirely gluten-free. The chart also flags sulfites and added nitrites/nitrates.

Filter the whole Subway menu by allergen

Other items in Breads at Subway

By calories, the 9" Wrap (Pocket) ranks 1 of 7 in Subway’s Breads section, from lowest to highest.

Nutrition for all 7 items in Breads at Subway

Browse the Subway menu by goal: high-protein items · low-calorie items · low-carb items