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Subway Breads: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked How pages are made
Stacked rows of freshly baked rustic bread loaves
Illustrative photo, not Subway’s product · freestocks / Pexels · About our photos

Subway lists 7 items under Breads. Across every size, the lowest in calories is the Hearty Multigrain Bread (Mini) at 130 and the highest is the 12" Wrap at 300.

6" amounts; footlong = two 6" servings (not listed separately).

At each item’s first listed size, the most protein is in the Italian Herbs & Cheese Bread (10 g) and the least sodium in the 9" Wrap (Pocket) (340 mg). 6 of the 7 items are under 300 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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calories
Subway Breads: calories and nutrients per serving
Artisan Italian Bread6"160–210213938380
Hearty Multigrain Bread6"130–200303649350
Italian Herbs & Cheese Bread2505242310580
Jalapeño Cheddar Bread240523939500
Artisan Flatbread220413926380
12" Wrap300815028580
9" Wrap (Pocket)150312604340

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Subway allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Subway nutrition calculator.

Allergens in Subway Breads

Whole-menu allergen filter
Hide items that contain
Allergens Subway reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Artisan Italian BreadYes
Hearty Multigrain BreadYes
Italian Herbs & Cheese BreadYesYes
Jalapeño Cheddar BreadYesYes
Artisan FlatbreadMayYes
12" WrapYes
9" Wrap (Pocket)Yes

“Yes” means Subway lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Subway menu

Full menu

Sources

  1. 1
    Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
  2. 2
    Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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