Subway Black Forest Ham (Proteins): nutrition and allergens
The Black Forest Ham at Subway has 70 calories, 2 g fat, 2 g carbohydrate, 10 g protein and 490 mg sodium per serving (57 g), according to Subway’s nutrition information.
Nutrition facts
| Serving size | 57 g |
|---|---|
| Calories | 70 |
| Total fat (g) | 2 3% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 30 10% |
| Sodium (mg) | 490 21% |
| Total carbohydrate (g) | 2 1% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 1 |
| Added sugars (g) | 1 2% |
| Protein (g) | 10 20% |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 0% DV |
| Iron | 2% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Subway’s published amounts (how % Daily Value works). A dash means Subway does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (21%) and protein (20%) and is low in saturated fat, fat, added sugars, carbohydrate and dietary fiber. Add it up with other items in the Subway nutrition calculator.
Allergens
Subway’s allergen information lists none of the allergens it reports for the Black Forest Ham. Subway also notes: Contains added nitrites/nitrates.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Allergens from the allergen chart row "Ham (Black Forest)".
Subway builds its allergen chart from information supplied by its approved manufacturers and warns that recipes can change before the chart is updated; some regional and promotional items are not covered. Ingredients can touch each other during preparation, which the chart does not show, so guests with a food allergy should tell the sandwich artist. Wheat and gluten share one column because every gluten-containing Subway item contains wheat. Cookies may contact nut-containing cookies because of how they are displayed. Items marked as containing only highly refined oil from an allergen source are exempt from FDA allergen labeling. The gluten-free bread is made in a gluten-free facility, but other items containing gluten share equipment in the restaurant, so Subway cannot guarantee any item is entirely gluten-free. The chart also flags sulfites and added nitrites/nitrates.
Other items in Proteins at Subway
By calories, the Black Forest Ham ranks 2 of 18 in Subway’s Proteins section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Oven-Roasted Turkey | 50 |
| Black Forest Ham | 70 |
| Genoa Salami | 70 |
| Bacon | 80 |
| Grilled Chicken | 80 |
| Pepperoni | 80 |
| Roast Beef | 80 |
| Rotisserie-Style Chicken | 90 |
| Subway Club Meats (Turkey, Ham, Roast Beef) | 100 |
Nutrition for all 18 items in Proteins at Subway
Browse the Subway menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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