Subway Proteins: menu nutrition and allergens
Subway lists 18 items under Proteins. Across every size, the lowest in calories is the Oven-Roasted Turkey at 50 and the highest is the Pastrami at 320.
Amount on a 6" sub or salad; Subway says to double for a footlong or wrap.
At each item’s first listed size, the most protein is in the Steak (no cheese) (17 g) and the least sodium in the Bacon (170 mg). 17 of the 18 items are under 300 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.
Nutrition for every item
Select a column to sort
| All-American Club Meats (Ham, Turkey, Bacon) | 140 | 7 | 3 | 2 | 1 | 15 | 650 |
|---|---|---|---|---|---|---|---|
| Bacon | 80 | 6 | 3 | 1 | 1 | 5 | 170 |
| Black Forest Ham | 70 | 2 | 1 | 2 | 1 | 10 | 490 |
| Cold Cut Combo Meats | 110 | 8 | 1 | 1 | 1 | 9 | 620 |
| Egg Patty | 180 | 15 | 4 | 2 | 0 | 10 | 220 |
| Genoa Salami | 70 | 6 | 3 | 1 | 0 | 3 | 260 |
| Grilled Chicken | 80 | 2 | 2 | 1 | 1 | 16 | 210 |
| Grilled Chicken, Sweet Onion Teriyaki Glazed | 110 | 2 | 1 | 9 | 8 | 16 | 350 |
| Meatballs | 250 | 17 | 7 | 13 | 4 | 12 | 700 |
| Oven-Roasted Turkey | 50 | 0 | 0 | 1 | 1 | 11 | 450 |
| Pastrami | 320 | 29 | 12 | 2 | 1 | 15 | 850 |
| Pepperoni | 80 | 7 | 3 | 1 | 0 | 3 | 290 |
| Roast Beef | 80 | 2 | 1 | 2 | 2 | 15 | 420 |
| Rotisserie-Style Chicken | 90 | 4 | 1 | 0 | 0 | 15 | 400 |
| Steak (no cheese) | 110 | 5 | 2 | 2 | 1 | 17 | 450 |
| Subway Club Meats (Turkey, Ham, Roast Beef) | 100 | 3 | 1 | 3 | 2 | 17 | 690 |
| Tuna | 250 | 23 | 2 | 0 | 0 | 12 | 310 |
| Veggie Patty | 170 | 9 | 1 | 17 | 2 | 6 | 320 |
A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Subway allergen menu. To add up a whole order, use the Subway nutrition calculator.
Allergens in Subway Proteins
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| All-American Club Meats (Ham, Turkey, Bacon) | Not in allergen guide | ||||||||
| Bacon | |||||||||
| Black Forest Ham | |||||||||
| Cold Cut Combo Meats | |||||||||
| Egg Patty | Yes | Yes | |||||||
| Genoa Salami | |||||||||
| Grilled Chicken | Yes | ||||||||
| Grilled Chicken, Sweet Onion Teriyaki Glazed | Yes | Yes | Yes | ||||||
| Meatballs | Yes | Yes | Yes | ||||||
| Oven-Roasted Turkey | |||||||||
| Pastrami | |||||||||
| Pepperoni | |||||||||
| Roast Beef | |||||||||
| Rotisserie-Style Chicken | |||||||||
| Steak (no cheese) | |||||||||
| Subway Club Meats (Turkey, Ham, Roast Beef) | Not in allergen guide | ||||||||
| Tuna | Yes | Yes | |||||||
| Veggie Patty | Yes | ||||||||
“Yes” means Subway lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Subway menu
Full menuSources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it