Subway Turkey & Ham Protein Pocket: nutrition
The Turkey & Ham Protein Pocket at Subway has 320 calories, 11 g fat, 32 g carbohydrate, 21 g protein and 1,260 mg sodium per serving (193 g), according to Subway’s nutrition information.
Nutrition facts
| Serving size | 193 g |
|---|---|
| Calories | 320 |
| Total fat (g) | 11 14% |
| Saturated fat (g) | 4 20% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 50 17% |
| Sodium (mg) | 1,260 55% |
| Total carbohydrate (g) | 32 12% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 4 |
| Added sugars (g) | 3 6% |
| Protein (g) | 21 42% |
| Vitamin A | 10% DV |
| Vitamin C | 4% DV |
| Calcium | 15% DV |
| Iron | 20% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Subway’s published amounts (how % Daily Value works). A dash means Subway does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (55%), protein (42%) and saturated fat (20%). Add it up with other items in the Subway nutrition calculator.
Allergens
The Turkey & Ham Protein Pocket is not in Subway’s allergen information (October 2026), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Subway's allergen chart lists ingredients rather than whole menu items. Components of this item that have their own allergen rows: 9" Wrap (Pocket); Oven-Roasted Turkey; Black Forest Ham. Check the rows for any other bread, cheese, sauce or vegetable on your order as well.
Subway builds its allergen chart from information supplied by its approved manufacturers and warns that recipes can change before the chart is updated; some regional and promotional items are not covered. Ingredients can touch each other during preparation, which the chart does not show, so guests with a food allergy should tell the sandwich artist. Wheat and gluten share one column because every gluten-containing Subway item contains wheat. Cookies may contact nut-containing cookies because of how they are displayed. Items marked as containing only highly refined oil from an allergen source are exempt from FDA allergen labeling. The gluten-free bread is made in a gluten-free facility, but other items containing gluten share equipment in the restaurant, so Subway cannot guarantee any item is entirely gluten-free. The chart also flags sulfites and added nitrites/nitrates.
Other items in Protein Pockets at Subway
By calories, the Turkey & Ham Protein Pocket ranks 1 of 4 in Subway’s Protein Pockets section, from lowest to highest.
| Item | Calories |
|---|---|
| Turkey & Ham Protein Pocket | 320 |
| Baja Chicken Protein Pocket | 330 |
| Peppercorn Ranch Chicken Protein Pocket | 330 |
| Italian Trio Protein Pocket | 480 |
Nutrition for all 4 items in Protein Pockets at Subway
Browse the Subway menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it