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Subway Protein Pockets: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked How pages are made
Grilled tortilla wrap cut in half with fries on a blue plate
Illustrative photo, not Subway’s product · Nadin Sh / Pexels · About our photos

Subway lists 4 items under Protein Pockets. Across every size, the lowest in calories is the Turkey & Ham Protein Pocket at 320 and the highest is the Italian Trio Protein Pocket at 480.

Values include the 9" wrap (pocket), cheese, select fresh vegetables and the suggested sauce.

At each item’s first listed size, the most protein is in the Baja Chicken Protein Pocket (24 g) and the least sodium in the Baja Chicken Protein Pocket (750 mg). For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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calories
Subway Protein Pockets: calories and nutrients per serving
Baja Chicken Protein Pocket33013530224750
Italian Trio Protein Pocket4802910322221,580
Peppercorn Ranch Chicken Protein Pocket33013530224800
Turkey & Ham Protein Pocket320114324211,260

A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 4 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

  1. 1
    Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
  2. 2
    Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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