Taco Bell Beefy 5-Layer Burrito: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (56%), saturated fat (40%), protein (34%), dietary fiber (25%), carbohydrate (24%) and fat (23%) and is low in added sugars. Add it up with other items in the Taco Bell nutrition calculator.

Allergens

According to Taco Bell, the Beefy 5-Layer Burrito contains milk, wheat, soy and gluten.

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Filter the whole Taco Bell menu by allergen

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Seasoned Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk, Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk

Other items in Burritos at Taco Bell

By calories, the Beefy 5-Layer Burrito ranks 8 of 13 in Taco Bell’s Burritos section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 13 items in Burritos at Taco Bell

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