Taco Bell Blue Raspberry Freeze: nutrition and allergens
Taco Bell lists the Blue Raspberry Freeze in 2 sizes, from 120 calories (16 oz) to 150 calories (20 oz). The 16 oz has 0 g fat, 30 g carbohydrate, 0 g protein and 35 mg sodium.
Taco Bell describes it as “A sweet and tart, blue raspberry-flavored Freeze.”
Nutrition facts
| Per serving | 16 oz | 20 oz |
|---|---|---|
| Calories | 120 | 150 |
| Total fat (g) | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 35 2% | 40 2% |
| Total carbohydrate (g) | 30 11% | 38 14% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | 30 | 38 |
| Added sugars (g) | 30 60% | 38 76% |
| Protein (g) | 0 0% | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 16 oz size is high in added sugars (60%) and is low in sodium, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Taco Bell nutrition calculator.
Allergens
Taco Bell’s allergen information lists none of the allergens it reports for the Blue Raspberry Freeze. Taco Bell says it did not analyze this item for sesame.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not analyzed |
| Gluten | Not listed |
Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.
Ingredients
Blue Raspberry Freeze (16 oz): Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, sodium citrate, yucca Mohave extract, sodium benzoate (P), potassium sorbate (P), calcium sodium EDTA (PF), blue 1 (C), red 40 (C).
Other items in Drinks at Taco Bell
By calories (16 oz), the Blue Raspberry Freeze ranks 7 of 11 in Taco Bell’s Drinks section, from lowest to highest.
| Item | Calories |
|---|---|
| Premium Roast Coffee - Hot | 0 |
| Premium Roast Coffee - Iced | 0 |
| Water | 0 |
| Hot Coffee with Creamer | 45 |
| Iced Coffee with Creamer | 45 |
| Lowfat MilkCA (Regional) | 100 |
| Blue Raspberry Freeze16 oz | 120 |
| Orange Juice | 140 |
| Mtn Dew Baja Blast Freeze16 oz | 150 |
| Cinnabon Delights Coffee - Hot | 160 |
| Cinnabon Delights Coffee - Iced | 160 |
Nutrition for all 11 items in Drinks at Taco Bell
Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items
Sources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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