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Taco Bell Chalupa Supreme - Beef: nutrition and allergens

The Chalupa Supreme - Beef at Taco Bell has 350 calories, 20 g fat, 32 g carbohydrate, 12 g protein and 570 mg sodium, according to Taco Bell’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Soft tacos with guacamole and salsa on a wooden board with lime
Illustrative photo, not Taco Bell’s product · Roman Odintsov / Pexels · About our photos

Taco Bell describes it as “A warm-and-flaky flatbread shell filled with seasoned beef, lettuce, diced tomaotes, a blend of mozzarella, pepperjack, and cheddar cheeses, and reduced-fat sour cream.”

Nutrition facts

Chalupa Supreme - Beef nutrition facts
Calories 350
Total fat (g) 20 26%
Saturated fat (g) 5 25%
Trans fat (g) 0
Cholesterol (mg) 25 8%
Sodium (mg) 570 25%
Total carbohydrate (g) 32 12%
Dietary fiber (g) 4 14%
Total sugars (g) 3
Added sugars (g) <1
Protein (g) 12 24%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (26%), saturated fat (25%), sodium (25%) and protein (24%). Add it up with other items in the Taco Bell nutrition calculator.

Allergens

According to Taco Bell, the Chalupa Supreme - Beef contains milk, wheat, soy and gluten.

Allergens reported by Taco Bell for the Chalupa Supreme - Beef
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed
GlutenContains

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Filter the whole Taco Bell menu by allergen

Ingredients

Chalupa Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy, Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Iceberg Lettuce: Fresh iceberg lettuce, Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk, Tomatoes: Fresh tomatoes. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk

Other items in Tacos at Taco Bell

By calories, the Chalupa Supreme - Beef ranks 14 of 16 in Taco Bell’s Tacos section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Tacos at Taco Bell by calories
ItemCalories
Soft Taco Supreme - Beef 200
Spicy Potato Soft Taco 240
Double Stacked Taco 320
Chalupa Supreme - Chicken 330
Black Bean Chalupa Supreme 340
Chalupa Supreme - Steak 340
Chalupa Supreme - Beef 350
Cheesy Gordita Crunch 480
Doritos Cheesy Gordita Crunch - Nacho Cheese 480

Nutrition for all 16 items in Tacos at Taco Bell

Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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