ChainMenus

US chain restaurant menus, nutrition and allergens

Try an item (“Big Mac”), a chain (“Wendy’s”) or an allergen (“sesame”).

Menu navigation

Taco Bell Tacos: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Soft tacos with guacamole and salsa on a wooden board with lime
Illustrative photo, not Taco Bell’s product · Roman Odintsov / Pexels · About our photos

Taco Bell lists 16 items under Tacos. Across every size, the lowest in calories is the Soft Taco - Chicken at 160 and the highest is the Cheesy Gordita Crunch at 480.

At each item’s first listed size, the most protein is in the Cheesy Gordita Crunch (20 g) and the least sodium in the Crunchy Taco (310 mg). 9 of the 16 items are under 300 calories. For the whole menu ranked, see high-protein items at Taco Bell and low-calorie items at Taco Bell.

Nutrition for every item

Select a column to sort

calories
Taco Bell Tacos: calories and nutrients per serving
Black Bean Chalupa Supreme340173.536410450
Chalupa Supreme - Beef35020532312570
Chalupa Supreme - Chicken330173.530315580
Chalupa Supreme - Steak340184.530415590
Cheesy Gordita Crunch480261044420830
Crunchy Taco170941307310
Crunchy Taco Supreme190104.51618320
Doritos Cheesy Gordita Crunch - Nacho Cheese480261043420890
Double Stacked Taco32016534210610
Nacho Cheese Doritos Locos Taco17010413<17370
Nacho Cheese Doritos Locos Taco Supreme190114.51528380
Soft Taco - Beef180841819500
Soft Taco - Chicken16052.516112510
Soft Taco Supreme - Beef200952129520
Soft Taco Supreme - Chicken18063.519212520
Spicy Potato Soft Taco2401132815470

A blank cell means Taco Bell does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Taco Bell allergen menu. To add up a whole order, use the Taco Bell nutrition calculator.

Allergens in Taco Bell Tacos

Whole-menu allergen filter
Hide items that contain
Allergens Taco Bell reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Black Bean Chalupa SupremeYesYesYesYes
Chalupa Supreme - BeefYesYesYesYes
Chalupa Supreme - ChickenYesYesYesYes
Chalupa Supreme - SteakYesYesYesYes
Cheesy Gordita CrunchYesYesYesYesYes
Crunchy TacoYesYes
Crunchy Taco SupremeYesYes
Doritos Cheesy Gordita Crunch - Nacho CheeseYesYesYesYesYes
Double Stacked TacoYesYesYesYes
Nacho Cheese Doritos Locos TacoYesYes
Nacho Cheese Doritos Locos Taco SupremeYesYes
Soft Taco - BeefYesYesYesYes
Soft Taco - ChickenYesYesYes
Soft Taco Supreme - BeefYesYesYesYes
Soft Taco Supreme - ChickenYesYesYes
Spicy Potato Soft TacoYesYesYesYes

“Yes” means Taco Bell lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Taco Bell menu

Full menu

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it