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Wendy's Apple Bites: nutrition and allergens

The Apple Bites at Wendy's has 35 calories, 0 g fat, 8 g carbohydrate, 0 g protein and 0 mg sodium, according to Wendy's nutrition information.

Values converted by script from official files; text drafted with AI assistance From Wendy's nutrition information Last checked How pages are made
Apple Bites from Wendy's
Image: Wendy's

Nutrition facts

Apple Bites nutrition facts
Calories 35
Total fat (g) 0 0%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 0 0%
Total carbohydrate (g) 8 3%
Dietary fiber (g) 1 4%
Total sugars (g) 6
Protein (g) 0 0%
Calcium2% DV
Iron0% DV
Potassium2% DV

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, carbohydrate, fat, saturated fat, cholesterol, sodium and protein. Add it up with other items in the Wendy's nutrition calculator.

Allergens

Wendy's allergen information lists none of the allergens it reports for the Apple Bites.

Allergens reported by Wendy's for the Apple Bites
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.

Filter the whole Wendy's menu by allergen

Other items in Fries & Sides at Wendy's

By calories, the Apple Bites ranks 1 of 11 in Wendy's Fries & Sides section, from lowest to highest.

Fries & Sides at Wendy's by calories
ItemCalories
Apple Bites 35
French FriesJunior 210
Plain Baked Potato 270
ChiliSmall 280
Sour Cream and Chive Baked Potato 300
Bacon Cheese Baked Potato 420
Cheese Baked Potato 440
Baconator Fries 450
Cheese Fries 470
Chili & Cheese Baked Potato 490
Chili Cheese Fries 510

Nutrition for all 11 items in Fries & Sides at Wendy's

Browse the Wendy's menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
  2. 2
    Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
  3. 3
    Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026

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