Wendy's French Fries: nutrition and allergens
Wendy's lists the French Fries in 4 sizes, from 210 calories (Junior) to 470 calories (Large). The Junior has 9 g fat, 28 g carbohydrate, 3 g protein and 330 mg sodium.
Nutrition facts
| Per serving | Junior | Small | Medium | Large |
|---|---|---|---|---|
| Calories | 210 | 260 | 350 | 470 |
| Total fat (g) | 9 12% | 12 15% | 16 21% | 21 27% |
| Saturated fat (g) | 1.5 8% | 2 10% | 2.5 13% | 3.5 18% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 330 14% | 420 18% | 550 24% | 740 32% |
| Total carbohydrate (g) | 28 10% | 35 13% | 47 17% | 63 23% |
| Dietary fiber (g) | 2 7% | 3 11% | 4 14% | 5 18% |
| Total sugars (g) | 0 | 0 | 0 | 0 |
| Protein (g) | 3 6% | 4 8% | 5 10% | 7 14% |
| Calcium | 0% DV | 2% DV | 2% DV | 2% DV |
| Iron | 4% DV | 6% DV | 6% DV | 10% DV |
| Potassium | 10% DV | 15% DV | 15% DV | 25% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Junior size is low in cholesterol. Add it up with other items in the Wendy's nutrition calculator.
Allergens
Wendy's allergen information lists none of the allergens it reports for the French Fries.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Fries & Sides at Wendy's
By calories (Junior), the French Fries ranks 2 of 11 in Wendy's Fries & Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Apple Bites | 35 |
| French FriesJunior | 210 |
| Plain Baked Potato | 270 |
| ChiliSmall | 280 |
| Sour Cream and Chive Baked Potato | 300 |
| Bacon Cheese Baked Potato | 420 |
| Cheese Baked Potato | 440 |
| Baconator Fries | 450 |
| Cheese Fries | 470 |
| Chili & Cheese Baked Potato | 490 |
| Chili Cheese Fries | 510 |
Nutrition for all 11 items in Fries & Sides at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
French fries at other chains
Wendy's is one of 16 chains on this site that sell french fries. Of the 18 at other chains, 3 have fewer calories and 15 have the same or more than the French Fries (Junior), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s World Famous FriesKids | 110 |
| Dairy Queen Fries, Kids' | 170 |
| Jack in the Box Seasoned Curly FriesKid's | 200 |
| Jack in the Box French FriesKid's | 220 |
| Culver's Crinkle Cut FriesSmall | 220 |
| Burger King French FriesValue | 230 |
| Arby's Curly FriesSmall | 250 |
| Arby's Crinkle FriesSmall | 250 |
Compare all french fries side by side (19 items at 16 chains)
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it