Wendy's Cobb Salad: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (88%), protein (76%), fat (63%), saturated fat (60%) and sodium (51%). Add it up with other items in the Wendy's nutrition calculator.

Values do not include dressing.

Allergens

According to Wendy's, the Cobb Salad contains milk, egg and wheat.

Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.

Filter the whole Wendy's menu by allergen

Other items in Fresh-Made Salads at Wendy's

By calories, the Cobb Salad ranks 4 of 4 in Wendy's Fresh-Made Salads section, from lowest to highest.

Nutrition for all 4 items in Fresh-Made Salads at Wendy's

Browse the Wendy's menu by goal: high-protein items · low-calorie items

Entrée salads at other chains

Wendy's is one of 9 chains on this site that sell entrée salads. Of the 64 at other chains, 60 have fewer calories and 4 have the same or more than the Cobb Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all entrée salads side by side (65 items at 9 chains)