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Wendy's Fresh-Made Salads: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Wendy's nutrition information Last checked How pages are made
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Wendy's lists 4 items under Fresh-Made Salads. Across every size, the lowest in calories is the Apple Pecan Salad at 510 and the highest is the Cobb Salad at 660.

Salad values do not include dressing (Wendy's note); dressings are listed under Sauces & Dressings.

At each item’s first listed size, the most protein is in the Cobb Salad (38 g), the least sodium in the Apple Pecan Salad (1,160 mg) and the most sugar in the Apple Pecan Salad (33 g). For the whole menu ranked, see high-protein items at Wendy's and low-calorie items at Wendy's.

Nutrition for every item

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calories
Wendy's Fresh-Made Salads: calories and nutrients per serving
Parmesan Caesar Salad5203610153341,240
Cobb Salad6604912185381,180
Apple Pecan Salad5102594333311,160
Taco Salad61039133913281,510

A blank cell means Wendy's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Wendy's allergen menu. To add up a whole order, use the Wendy's nutrition calculator.

Allergens in Wendy's Fresh-Made Salads

Whole-menu allergen filter
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Allergens Wendy's reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Parmesan Caesar SaladYesYesYesYes
Cobb SaladYesYesYes
Apple Pecan SaladYesYesYes
Taco SaladYesYesYes

“Yes” means Wendy's lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Wendy's menu

Full menu

Sources

  1. 1
    Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
  2. 2
    Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
  3. 3
    Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026

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