Wendy's Crispy Chicken BLT: nutrition and allergens
The Crispy Chicken BLT at Wendy's has 420 calories, 23 g fat, 34 g carbohydrate, 20 g protein and 950 mg sodium, according to Wendy's nutrition information.
Nutrition facts
| Calories | 420 |
|---|---|
| Total fat (g) | 23 29% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 55 18% |
| Sodium (mg) | 950 41% |
| Total carbohydrate (g) | 34 12% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 6 |
| Protein (g) | 20 40% |
| Calcium | 8% DV |
| Iron | 10% DV |
| Potassium | 8% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (41%), protein (40%), saturated fat (30%) and fat (29%) and is low in dietary fiber. Add it up with other items in the Wendy's nutrition calculator.
Allergens
According to Wendy's, the Crispy Chicken BLT contains milk, egg, wheat, soy and sesame.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Chicken, Nuggets & More at Wendy's
By calories, the Crispy Chicken BLT ranks 7 of 14 in Wendy's Chicken, Nuggets & More section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| 6 PC. Chicken Nuggets | 260 |
| 6 PC. Spicy Chicken Nuggets | 280 |
| Crispy Chicken Sandwich | 340 |
| Grilled Chicken Wrap | 420 |
| Crispy Chicken BLT | 420 |
| 10 PC. Chicken Nuggets | 430 |
| 10 PC. Spicy Chicken Nuggets | 470 |
| Classic Chicken Sandwich | 550 |
| Spicy Chicken Sandwich | 560 |
Nutrition for all 14 items in Chicken, Nuggets & More at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
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