Wendy's Grilled Chicken Wrap: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (56%), sodium (48%), saturated fat (25%), cholesterol (23%) and fat (21%) and is low in dietary fiber. Add it up with other items in the Wendy's nutrition calculator.

Allergens

According to Wendy's, the Grilled Chicken Wrap contains milk, egg and wheat.

Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.

Filter the whole Wendy's menu by allergen

Other items in Chicken, Nuggets & More at Wendy's

By calories, the Grilled Chicken Wrap ranks 6 of 14 in Wendy's Chicken, Nuggets & More section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 14 items in Chicken, Nuggets & More at Wendy's

Browse the Wendy's menu by goal: high-protein items · low-calorie items

Wraps at other chains

Wendy's is one of 13 chains on this site that sell wraps. Of the 65 at other chains, 30 have fewer calories and 35 have the same or more than the Grilled Chicken Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all wraps side by side (66 items at 13 chains)